How do the sympathetic and parasympathetic nervous systems affect stress, and can Ayurveda restore balance naturally? - #16861
I’ve been struggling with anxiety and stress for years, and I recently came across something called the sympathetic and parasympathetic nervous systems. From what I understand, the sympathetic and parasympathetic systems control how our body responds to stress and relaxation. But I feel like I’m always stuck in "fight or flight" mode—my heart races, my breathing is shallow, and I always feel tense, even when I’m not in a stressful situation. Does Ayurveda have a way to balance the sympathetic and parasympathetic nervous systems naturally? I’ve heard that meditation, yoga, and breathing techniques can help, but do they actually work? If so, how long does it take to see results? I’ve also noticed that my digestion is affected whenever I’m stressed. Could an overactive sympathetic and parasympathetic system cause digestive problems too? If Ayurveda sees stress as an imbalance in the body, what’s the best way to fix it? Should I change my diet or focus on certain herbs? If anyone here has successfully managed anxiety or stress using Ayurveda, I’d love to hear what worked for you. How do you calm an overactive sympathetic and parasympathetic system naturally?
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