Harniya Kya Hota Hai - #17761

Hernia (Harniya) ek aisi sthiti hai jisme pet ki deewar ki kamzori ke karan koi aantarik ang ya fatty tissue bahar aa jata hai, jo ek gaath ya sujan ke roop me dikhai deta hai. Yeh zyadatar naabhi (umbilical hernia), jhaangh ke paas (femoral hernia), pet ke niche (inguinal hernia), ya surgery ke baad ke hisse (incisional hernia) me hota hai. Iska mukhya karan pet par adhik dabav padna, jaise bhaari samaan uthana, kabj, jyada khansi, ya kamzor manspeshiyan ho sakti hain. Yeh kabhi-kabhi janm se bhi ho sakta hai ya badhti umar ke sath vikasit ho sakta hai. Ayurvedic Upchar aur Jivan Shailee: Ayurveda me herniya ko "Antra Vriddhi" kaha jata hai, jo vata dosh ki vriddhi se hota hai. Triphala churna raat me lene se pet saaf rahta hai aur andar se dabav kam hota hai. Haridra (haldi), Guggulu, Aur Ashwagandha jaise aushadhi sujan aur dard ko kam karne me madad karte hain. Panchkarma ka Basti chikitsa (medicated enema) vata dosh ko santulit karne me madad karta hai. Udar Vasti (pet par tel se massage) bhi muscles ko majboot banane me madad kar sakti hai. Bachav aur Ayurvedic Lifestyle: Bhaari samaan uthane se bachein, tez khansi hone par turant ilaj karein, aur kabj na hone dein. Aahar me halki, paachak aur poshak cheezein shamil karein jaise moong dal, gehu ki roti, hare sabzi, badam, aur haldi dudh. Adhik tel, masala, junk food aur gas banane wali cheezein na lein. Yogasana jaise Pavanmuktasana, Vajrasana aur Moolbandh kriya karne se pet aur sharir ki muscles majboot hoti hain. Yadi herniya bohot bada ho raha hai ya dukh raha hai, toh surgery ka vikalp bhi samajhna zaroori hai, lekin Ayurvedic upaay se prarambhik avastha me isse sudharne ka prayas kiya ja sakta hai.

Harniya ek aisi sthiti hai jisme pet ki andar ki koi ang, jaise ki aatva (intestine), ek kamzor jagah se nikal kar pet ke bahar aa jata hai. Yeh aam taur pe tab hota hai jab pet ki diwaar mein koi khichav ya kamzori ho, jaise ki bhaari cheezein uthana, zyada jhukna ya naabhi ke aas-paas ke muscles ka dheela padna. Ayurveda mein isse Pitta aur Vata dosha ka imbalance maana jata hai, jisme sharir ki urja ka sahi dhang se vitran nahi hota. Harniya se bachne ke liye Ayurveda mein kuch prakriyaayein hain. Aapko apni diet mein aise foods shamil karne chahiye jo Vata aur Pitta ko santulit rakhein, jaise ki ghee, daal, sabziyan, aur dhaniya jaise cooling spices. Aapko bhaari kaam, jhukne wale vyayam, ya zyada physical stress se bachna chahiye. Yoga ke kuch aise asana, jaise Tadasana, Bhujangasana, aur Pranayama, jo pet aur peeth ki muscles ko majboot karte hain, unhe karna faydemand ho sakta hai. Aapke liye Ayurvedic herbs jaise Ashwagandha aur Triphala bhi helpful ho sakte hain, jo muscles ko mazboot banane aur sharir ki urja ko balance karne mein madad karte hain. Agar sujan aur dard badhta hai toh ek Ayurvedic chikitsa ka vichar kiya ja sakta hai, jisme Panchakarma jaise detox methods bhi shamil hain, lekin iska samadhan dene ke liye doctor se consult karna zaroori hai.