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Orthopedic Disorders
Question #17761
200 days ago
248

Harniya Kya Hota Hai - #17761

Paisley

Mujhe pichle kuch mahino se pet ke niche ek ajeeb si sujan mehsoos ho rahi hai. Pehle toh maine dhyan nahi diya, lekin dheere-dheere mujhe mehsoos hone laga ki jab bhi zyada bhaari cheez uthata hoon ya kabhi kabhi zyada jhukta hoon, toh waha ek gaath jaisi dikhai deti hai. Kabhi woh sujan chhoti hoti hai, kabhi badi lagti hai, aur haath lagane par halka dard bhi hota hai. Mujhe samajh nahi aa raha tha ki ye kya ho sakta hai. Main doctor ke paas gaya toh unhone kaha ki shayad mujhe harniya ho sakta hai. Maine pehle kabhi iska naam nahi suna tha, toh ghar aake maine harniya kya hota hai ye samajhne ke liye online search kiya. Maine dekha ki yeh tab hota hai jab pet ki kisi diwar me ek kamzor jagah se koi aantarik ang bahar aa jata hai. Yeh zyadatar pet ke aas paas, jhaangh ke pas ya naabhi ke aas paas hota hai. Padhkar toh mujhe aur tension hone laga ki agar yeh aur bada ho gaya toh mujhe operation karwana padega. Mujhe iske bare me aur jaan’na hai ki harniya kya hota hai aur kya yeh Ayurveda se theek ho sakta hai? Kya Ayurveda me koi aisi dawa ya upchar hai jo isse surakshit tareeke se kam kar sake? Main chhoti moti chiz ke liye surgery nahi karwana chahta, par agar iska koi Ayurvedic ilaj hai toh mujhe uske bare me poori jankari chahiye. Doctor, mujhe yeh bhi samajhna hai ki harniya kya hota hai aur ye hota kyu hai? Kya sirf bhaari samaan uthane se hota hai ya fir yeh kabhi bhi kisi ko ho sakta hai? Kya koi Ayurvedic diet hai jo isse control me rakh sake? Kya mujhe koi khaas vyayam ya lifestyle change karna chahiye taaki yeh aur na badhe? Mujhe ek Ayurvedic drishti se iska samadhan chahiye jo safe ho aur long-term me kaam kare.

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Doctors’ responses

Hernia (Harniya) ek aisi sthiti hai jisme pet ki deewar ki kamzori ke karan koi aantarik ang ya fatty tissue bahar aa jata hai, jo ek gaath ya sujan ke roop me dikhai deta hai. Yeh zyadatar naabhi (umbilical hernia), jhaangh ke paas (femoral hernia), pet ke niche (inguinal hernia), ya surgery ke baad ke hisse (incisional hernia) me hota hai. Iska mukhya karan pet par adhik dabav padna, jaise bhaari samaan uthana, kabj, jyada khansi, ya kamzor manspeshiyan ho sakti hain. Yeh kabhi-kabhi janm se bhi ho sakta hai ya badhti umar ke sath vikasit ho sakta hai.

Ayurvedic Upchar aur Jivan Shailee: Ayurveda me herniya ko “Antra Vriddhi” kaha jata hai, jo vata dosh ki vriddhi se hota hai. Triphala churna raat me lene se pet saaf rahta hai aur andar se dabav kam hota hai. Haridra (haldi), Guggulu, Aur Ashwagandha jaise aushadhi sujan aur dard ko kam karne me madad karte hain. Panchkarma ka Basti chikitsa (medicated enema) vata dosh ko santulit karne me madad karta hai. Udar Vasti (pet par tel se massage) bhi muscles ko majboot banane me madad kar sakti hai.

Bachav aur Ayurvedic Lifestyle: Bhaari samaan uthane se bachein, tez khansi hone par turant ilaj karein, aur kabj na hone dein. Aahar me halki, paachak aur poshak cheezein shamil karein jaise moong dal, gehu ki roti, hare sabzi, badam, aur haldi dudh. Adhik tel, masala, junk food aur gas banane wali cheezein na lein. Yogasana jaise Pavanmuktasana, Vajrasana aur Moolbandh kriya karne se pet aur sharir ki muscles majboot hoti hain. Yadi herniya bohot bada ho raha hai ya dukh raha hai, toh surgery ka vikalp bhi samajhna zaroori hai, lekin Ayurvedic upaay se prarambhik avastha me isse sudharne ka prayas kiya ja sakta hai.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
200 days ago
4.83

Harniya ek aisi sthiti hai jisme pet ki andar ki koi ang, jaise ki aatva (intestine), ek kamzor jagah se nikal kar pet ke bahar aa jata hai. Yeh aam taur pe tab hota hai jab pet ki diwaar mein koi khichav ya kamzori ho, jaise ki bhaari cheezein uthana, zyada jhukna ya naabhi ke aas-paas ke muscles ka dheela padna. Ayurveda mein isse Pitta aur Vata dosha ka imbalance maana jata hai, jisme sharir ki urja ka sahi dhang se vitran nahi hota. Harniya se bachne ke liye Ayurveda mein kuch prakriyaayein hain. Aapko apni diet mein aise foods shamil karne chahiye jo Vata aur Pitta ko santulit rakhein, jaise ki ghee, daal, sabziyan, aur dhaniya jaise cooling spices. Aapko bhaari kaam, jhukne wale vyayam, ya zyada physical stress se bachna chahiye. Yoga ke kuch aise asana, jaise Tadasana, Bhujangasana, aur Pranayama, jo pet aur peeth ki muscles ko majboot karte hain, unhe karna faydemand ho sakta hai. Aapke liye Ayurvedic herbs jaise Ashwagandha aur Triphala bhi helpful ho sakte hain, jo muscles ko mazboot banane aur sharir ki urja ko balance karne mein madad karte hain. Agar sujan aur dard badhta hai toh ek Ayurvedic chikitsa ka vichar kiya ja sakta hai, jisme Panchakarma jaise detox methods bhi shamil hain, lekin iska samadhan dene ke liye doctor se consult karna zaroori hai.

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Harniya (Hernia) ek aisi sthiti hai jisme pet ki kisi diwar mein ek kamzor jagah se aantarik ang (badi aantarik aashray, jaise ki aabdavit ya aankh ke tabsere) bahar aa jata hai. Yah adhiktar tab hota hai jab aap adhik bhaari samaan uthate hain, lekin yah kisi bhi age ya sharirik halat mein ho sakta hai, khaaskar vyaktiyon mein jo pet ke tanav yaoter ka anubhav karte hain.

Ayurveda mein harniya ka upchar bahut hi samvedansheel tareeke se kiya ja sakta hai. Yah kuch pramukh upaayon ke madhyam se hota hai:

1. Dietary Changes: - Aapko ahar mein fiber se bhare bhojan shamil karne chahiye, jaise ki gehu, dal, phal, aur sabziyan, jo aapka agni sudharenge aur swasth pet ko bana sakte hain. - Urdhva vata (vata dosha) ko samarthit karne waale bhojan, jaise ki khichadi aur jeera pani (sookshma jeere ko paani mein ubal kar piye) le.

2. Teas and Herbal Remedies: - Ginger, fennel, aur mint ki chai piye jo digestive health ko sudharne mein madad kar sakti hai. - Triphala churna (3 phalon ki mishran: amla, haritaki, aur bibhitaki) ka prashan karen, yah digestion ko samarthit karta hai. Ek chamach roshni gunguna paani ke saath din mein 2 baar le.

3. Special Exercises: - Aapko kuch specific yoga asanas karne chahiye jo core muscles ko majboot kare, jaise ki bhujangasana aur matsyasana. Inhe shraddha se karna chahiye; har asana ko 5-10 baar dhoond kar karein.

4. Lifestyle Adjustments: - Bhaari samaan uthane se bachna chahiye, aur vishesh sthitiyon mein zyada sudha lagane se bachne ki koshish karein. - Stressed se bachne ke liye meditation ki practice karein. Nadi shodhana pranayama (alternate nostril breathing) vyadhiyon ko sahi karne mein faydemand hota hai.

5. Therapeutic Treatments: - Panchakarma (detoxification treatments) jaise ki Abhyanga (oleation therapy) aur Swedana (steam therapy) ka vichar karein, jisse shariir ko swasth aur dhaira banaya ja sake.

Harniya ke ilaaj ke liye Ayurveda samajik aur swasthya-pradhaan drishti se kaam karta hai. Lekin, hariya ke maamle mein aapka vyaktigat drishti aur hospital se chikhitsha karwate rahna zaroori hai. Agar dard ya sujan badhata hai, turant chikitsa lena maangta hai.

Aasha hai ki yeh jaanakari aapko samajhne mein madad karegi aur aapke alaawa vyavaharon mein sudhaar lane mein laabhdayak hogi. Koi bhi naya upay shuru karne se pehle apne doctor se salah lena madadgar rahega.

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Aapke dwara bataye gaye lakshan yukti se harniya ki sambhavna darshate hain, jo ek aisi sthiti hai jismein pet ki kisi diwar mein kamjori hoti hai aur koi aantarik ang bahar aa jaata hai. Yah kuch karanon se ho sakta hai, jaise aapka bhaari samaan uthana, jhukna, ya pet ki mansa ki kamzori.

Ayurveda ka Drishti: 1. Dosha Vishleshan: Harniya aapke vata dosha ke vikar se sambandhit hota hai. Vata dosha ki aniyamitata aur asamanta is paristitiyon ko janm deti hai.

2. Ahara: Aapko apna khana aisa rakhna chahiye jo vata ko shant karein. Niche diye gaye aahar ka palan kar sakte hain: - Garib Daal, Khichdi: Yeh vata ko shant karte hain aur pachaane mein madadgar hain. - Ghee aur bilkul bhuna hua masala: Isse agni majboot hoti hai. - Kharbojein aur khushkhurak: Yeh aapki sharir ke pitta ko bhi bada dete hai.

3. Lifestyle aur Vyayam: - Pranayama: Udgeeth Pranayama (sama naad se saans lena) vata dosha ko shant karne mein madad karega. - Yogasan: Kumbhakasana (plank pose) aur Supta Padangusthasana (lying down leg stretch) se core majboot hota hai. - Avoid heavy lifting aur zaroorat se zyada jhukne se bachein.

4. Herbal Chikitsa: - Guggulu ya Ashwagandha: Yeh aapke sharir ki majbooti badhate hain aur vyakti ki chamta ko banaate hain. - Triphala: Yeh achhe pachan aur detoxification mein madad karta hai.

Kya karna chahiye: - Yeh sab upay 4-6 mahine tak apne routine mein shamil karein. - Agar dard ya sujan badta hai, turant doctor se sampark karein; kyunki kabhi-kabhi medical intervention avashyak ho sakta hai.

Yaad rakhein, ayurvedic upchar samay leta hai. Isliye dhairya rakhein aur apne sharir ki sunen. Harniya ke maamle mein aapka doctor ya surgeon samarthan dijiye agar aapke lakshan gahrate hain. Apna dhyan rakhein aur swasth rahen!

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
248 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
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