how to recover sperm - #43374
I am really concerned right now! Lately, I noticed my energy levels are way down, and I’ve been feeling pretty fatigued. I decided to get a check-up, and the doctor said my sperm count is lower than normal. That hit me hard! I’m in my early 30s, and it feels like I should be in my prime, right? I’ve also been dealing with some stress at work, like crazy hours and just trying to keep everything together. I read a bit about Ayurvedic approaches, and it got me wondering how to recover sperm naturally. I think my lifestyle might be contributing — I have a decent diet, but I could definitely use some more balance. Maybe I'm not getting enough sleep, tho I do try! Anyway, is there stuff I can do, like specific herbs or dietary changes, that could help? I heard things like Ashwagandha or Pashan Bhed help, but is there more to it? Also, should I be looking into any particular routines or treatments to enhance everything down there? Feeling a bit overwhelmed with it all, really just want some solid advice on how to recover sperm and get my life back on track. Any tips or insights would be super helpful! Thanks!!
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