Pus Cells in Urine - #18626

It's understandable to feel worried about your symptoms, especially with the presence of pus cells in your urine indicating an infection. While pus cells often signify a urinary tract infection, they can also be associated with other issues such as kidney infections or inflammation. Stress and an unhealthy diet can indeed impact your immune system and overall health, possibly contributing to your current condition. In Ayurveda, the symptoms you're describing fall under the category of "Mutraghata," or urinary disturbance, often linked to a Pitta imbalance characterized by heat and inflammation. To address this, it’s crucial to focus on cooling your body and enhancing your digestive health (agni). Start by increasing your water intake further, aiming for at least 2-3 liters daily to help flush out toxins. Incorporating herbal teas can also support your recovery: consider drinking a combination of coriander tea (made from boiling coriander seeds) and chamomile tea, which can help soothe inflammation. Diet is important for healing. Focus on a Pitta-pacifying diet that includes foods like mung beans, barley, cucumbers, fresh fruits (particularly sweet and bitter ones), and cooked vegetables. Avoid spicy, oily, and acidic foods that could aggravate your condition. Additionally, include herbs like Shatavari, which can support urinary health, and Punarnava, known for its diuretic and kidney-supporting properties. You can also practice stress-reducing techniques such as mindfulness or gentle yoga, which might alleviate some discomfort and help your overall well-being. To prevent recurrence, maintain a healthy diet, stay hydrated, manage stress, and be mindful of your hygiene, especially after physical activity or sexual activity. While your current antibiotics are important to clear the infection and should be completed as prescribed, Ayurvedic practices can complement your recovery, but make sure to consult with a healthcare provider familiar with both modern and Ayurvedic medicine before making any significant changes or starting new herbs. Focus on ultimately building your resilience and immune health through lifestyle adjustments and dietary mindfulness.