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heart structure and function
Cardio Disorders
Question #18798
11 days ago
54

heart structure and function - #18798

Anonymously

I recently went for a routine check-up, and my doctor mentioned that my heart sounds irregular. He explained that it could be related to my heart’s structure and function, but I’m a bit confused about what that means. I’ve been trying to understand how my heart works, and I’ve heard that issues with the heart structure and function can lead to problems like arrhythmia, heart failure, or even a heart attack. From what I understand, the heart’s structure and function are closely related—each part of the heart, from the atria and ventricles to the valves, plays a role in circulating blood throughout the body. Could an issue with any of these parts be causing my symptoms, like shortness of breath or feeling tired easily? I’m especially concerned because I’ve been getting winded more often and have had some chest discomfort. I’ve also read about heart murmurs and irregular heartbeats, and I’m wondering if these could be linked to problems with my heart structure and function. My doctor didn’t say much about these symptoms, so I’m not sure if I should be worried. Could an irregular heartbeat mean that my heart isn’t functioning properly, and does that always indicate a serious condition? Another concern I have is whether stress or lifestyle factors could be affecting my heart structure and function. I’ve heard that high blood pressure, poor diet, and lack of exercise can all contribute to heart problems. Is there a way to reverse damage to the heart structure and function if it’s caught early? Are there specific things I can do, like changes in diet or exercise, to improve my heart health? Since I’m looking for natural solutions, I’ve been researching Ayurveda for heart health. Are there any herbs or practices in Ayurveda that could help improve the structure and function of my heart? I’ve read about herbs like Arjuna and Hawthorn Berry—could these be beneficial for supporting heart health, or are there other Ayurvedic remedies that might be more effective? Lastly, I want to know how I can monitor my heart structure and function over time. Should I be getting more tests, like an echocardiogram or EKG, to check the health of my heart? What kinds of signs should I be looking for to know if my heart is in trouble or if my condition is getting worse? If anyone has experience with heart conditions related to the structure and function of the heart or has tips on improving heart health, I would appreciate hearing your thoughts.

Heart structure and function
Heart health
Arrhythmia
Heart murmur
Ayurveda
Echocardiogram
Heart disease prevention
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Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
10 days ago
4.93
Your concerns regarding your heart's structure and function are important, especially given your symptoms of shortness of breath and chest discomfort. In Ayurvedic terms, these symptoms can indicate an imbalance, particularly in the heart-related doshas—primarily Pitta and Vata. It's crucial to first consult with a healthcare professional for detailed diagnostic tests such as an echocardiogram or EKG to assess the structure and functioning of your heart. These tests can help identify any underlying issues, such as valve problems or arrhythmias. In Ayurveda, rejuvenating the heart's function may involve specific dietary and lifestyle modifications. Focus on a Pitta-pacifying diet, which includes fresh fruits, vegetables, whole grains, and healthy fats while reducing spicy, oily, and processed foods. Avoid caffeine and alcohol, as they can exacerbate irregular heartbeats. Regular, gentle exercise like walking or yoga can enhance circulation and strengthen heart function. Practices like Pranayama (breath control) can further support heart health by reducing stress, which is pivotal in managing blood pressure. As for herbs, Arjuna is known for supporting heart health by nourishing cardiac tissues and improving circulation. Hawthorn berry may enhance blood flow and improve heart function. You can take these in the form of teas, capsules, or tinctures, ideally under the guidance of a qualified Ayurvedic practitioner. Monitoring your heart health should include regular follow-ups with your healthcare provider and being attentive to any signs of worsening symptoms like increased fatigue, persistent discomfort, or changes in breathlessness. Implementing these lifestyle changes can significantly aid in supporting your heart's structure and function over time. Always prioritize open communication with your healthcare provider while exploring these options.
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Question #19597
6 days ago
26

Palpitations Meaning - #19597

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Lately, I've been experiencing these weird sensations in my chest, and I just can’t seem to shake the feeling. It’s like my heart is racing, and I can feel it pounding in my chest, even when I’m not doing anything physical. At first, I thought it was just anxiety since I’ve been under a lot of stress lately, but it’s been happening more often. Sometimes it even feels like my heart skips a beat, and I get a little lightheaded. My doctor did some tests, and everything seemed normal, but they couldn’t really explain what’s going on. I did some research and found that these sensations might be related to palpitations. But to be honest, I don’t even really understand palpitations meaning. Is it just a normal thing, or could it be a sign of something more serious? Sometimes, I feel really fatigued after having these episodes, and it makes me wonder if my heart is trying to tell me something. I’ve been trying to manage the stress by taking walks and drinking herbal teas, but it’s still happening. I even tried meditation, but the palpitations come back. I’m not sure if there’s something deeper going on that I’m missing. I’ve read a little about how palpitations can sometimes happen when there’s an imbalance in the body, and I’m curious if Ayurveda has any remedies for this. Can an Ayurvedic doctor help me understand palpitations meaning and if there are any natural ways to reduce them? I’ve also heard that lifestyle and diet play a big role in heart health. Could there be something in my diet or daily routine that’s causing this? I’ve been pretty active, but I do drink a lot of coffee, and I know that can sometimes make palpitations worse. Do you think there’s any connection between stress, diet, and palpitations in Ayurveda? What herbs or treatments might help calm down these sensations? Any specific foods or practices I should focus on to support heart health? I’m also wondering if this could be a sign of something chronic or if it’ll go away on its own. Any advice would be great!

Heart structure and function
Heart health
Arrhythmia
Heart murmur
Ayurveda
Echocardiogram
Heart disease prevention

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
5 days ago
4.93
It sounds like you're experiencing significant distress with these sensations, and it's commendable that you're seeking to understand your symptoms through the lens of Ayurveda. In Ayurvedic terms, what you're describing may relate to an imbalance of the Vata dosha, which governs movement, including the heart's rhythm. Stress and anxiety can exacerbate this imbalance, leading to palpitations and the sensations you're experiencing. Considering your symptoms, I recommend a few specific lifestyle and dietary adjustments to help ease the distress. First, reduce or eliminate caffeine from your diet, as it can aggravate Vata and lead to increased palpitations. Instead, try herbal teas such as chamomile or tulsi, which can promote calming effects. Establishing a routine will also be beneficial; aim to eat your meals at the same times each day, focusing on warm, nourishing foods like khichdi, which combines rice and lentils, providing balance and ease on digestion. Incorporate calming practices into your daily routine. You might consider a gentle yoga practice that focuses on grounding poses or meditation practices such as pranayama, specifically alternate nostril breathing (Nadi Shodhana), which balances the nervous system and promotes relaxation. Before bedtime, aim to wind down with a warm cup of milk infused with cardamom or a pinch of saffron, which can help mitigate stress and promote restful sleep. Consider adding supportive herbs like ashwagandha and valerian root, known for their adaptogenic properties that can help combat stress and reduce heart rate. In terms of overall lifestyle, make sure you're also engaging in restful activities, whether that's connecting with nature or practicing mindfulness, which can reduce the perception of stress. Lastly, if these sensations persist or worsen, or if you experience significant fatigue, consult with a healthcare professional who understands both modern and traditional medicine for a comprehensive approach. It's vital to address both the psychological and physical aspects of your wellness. Incorporating these Ayurvedic principles and practices should help promote balance and alleviate your symptoms over time.

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