Low back ache - #20523

Avoid sour and fermented food. Regular exercise. Tab.Parijat 2-0-2 Cap.Lumbagest 2-0-2 Tab.Reosto 1-0-1

It may be sciatica Kati basti will be helpful It can be done in any ayurvedic panchkarma centre Maha vata vidwansa rasa theee times a day Mahanarayana tailam for external applications

Avoid forward bending, heavy lifting, sleeping in uneven surfaces Do streching excercise Use kumba belt If possible visit nearby panchakarma centre and take one course of Kati basti Tab palsinueron 1tid after food Trayodashanga guggulu 1tid after food Maharasnadi kashya 15 ml bd before food

When dealing with persistent low back pain radiating to the leg accompanied by tingling, it sounds like it might be related to nerve impingement, often seen in conditions such as sciatica. While you're experiencing temporary relief with painkillers, they do not address the underlying cause. The root of your discomfort could be related to vata dosha imbalance, which often manifests in nerve and joint issues. Let's dive into some practical steps you can take to address this from an Ayurvedic perspective. First, focus on balancing vata through diet and lifestyle adjustments. Begin by incorporating warm, nourishing foods like soups, stews, and a bit of healthy oils such as sesame or ghee in your meals. Avoid cold and dry foods as they can aggravate vata. Consider a gentle massage (abhyanga) with warm sesame oil, focusing particularly on the back and legs. Applying this daily, ideally before a warm shower, can help to soothe the nerves and enhance circulation. For external applications, avoid if any open wounds or rash are presents. Incorporating mild exercises and stretches targeting the lower back, pelvis and legs can be beneficial. Yoga poses like Bhujangasana (Cobra) and Salabhasana (Locust) can gradually help relieve tension. Start slow, and be cautious to avoid straining. Avoid long periods of sitting or standing, and make sure youre’ using comfortable shoes to minimize strain on your back. Practicing deep breathing or pranayama, like anulom vilom, can also aid in calming the nervous system. An important aspect is maintaining a regular routine to stabilize vata energy. Tempraturely taking Triphala at night can assist in maintaining good digestive health and reducing vata effects. Even with these, if symptoms persist or worsen, particularly the tingling and pain, seeking the guidance of a healthcare professional or an Ayurvedic practitioner is prudent, for further personalized intervention. If there's intense or debilitating pain, consult a doctor immediately to rule out any possible complications. Make these practices a part of your daily regimen, and slowly, you should notice such symptoms beginning to ease.