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Sensitive and damaged skin after too much sun
Skin and Hair Disorders
Question #20802
47 days ago
11,316

Sensitive and damaged skin after too much sun - #20802

Alla

Hello, Over the summer I spent a lot of time in the sun without using any sun protection. Now my skin feels damaged – I have fine lines, redness, sensitivity, enlarged pores, and some dryness. I also think it may have triggered rosacea. I feel like my Pitta and maybe also Vata are out of balance. Can you please advise what I can do to heal and restore my skin naturally with Ayurveda? Also, is sun damage to the skin irreversible – or is it possible to regenerate it over time with the right care? Thank you very much!

Age: 21
Skin healing
Vata pitta imbalance
Rosacea
Sensitive skin
Enlarged pores
Ayurveda skincare
Summer skin damage
Sun exposure
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Doctors’ responses

Avoid over sun exposure. Apply kumkumadi oil over the face at night after washing face. Have A2 cow's ghee early morning at empty stomach. Have anantmool ghan vati 1-1-1
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Dhatri loh Aamlaki rasayan Shootshekhar ras Panchtikt ghrit gugulu Mahamajishtadi kwath

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Avoid addiction if any. Regular exercise. Increase intake of raw vegetables and fruits. Use Glycerin soap for bathing. Massage with sesame oil before bath.

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Avoid sun exposure Drink plenty of liquids Fruits Avoid oily, spicy foods Snehana and Swedna in good panchkarma centre Chawanprash two spoons with warm milk two times a day Chandana asava 20ml two times a day with warm water after meals

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Neemghan vati Giloy ghan vati- 1 tab twice daily after food with lukewarm water Mahamanjistha aristha- 2 tsp with equal quantity of water twice daily after food Avoid sun exposure,cover while going out Drink plenty of fluids

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Yaa skin damage due to sun can be reversible Avoid direct exposure of sun use face mask while going out Take more water Have coconut water daily Have fresh fruit Have leafy green Veggies Avoid spicy food, green chilli Take kumkumadi taila cream apply over the face and do gentle massage and take steam Take yashtimadhu choorna+chandana powder+manjishta powder mixed with milk and apply over the face Have mahatiktaka grita 1 tsp with hot milk Chandana sav 15 ml bd mixed with Luke warm water and take Kamaduga rasa 1 tid before food These help to balance your pitta dosha and vata dosha

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