Aswagandha leham two spoons with warm milk two times a day after meals Dasamoola arista 20ml two times a day with warm water after meals
Aap jo symptoms bata rahe ho, woh vata dosha imbalance ki nishani ho sakti hain. Vata dosha agar vikrit ho jaye to aise symptoms dikhne lagte hain, jaisa aapne bataya - bhook ka na lagna, uljhan, weight ka kam hona…bhoot na juri hui si bhi. Sthiti ko thik karna jaroori hai taki aap khud ko theek mehsoos kar sakein.
Pehli baat to yeh samajhna zaroori hai ki aapka agni, yaani digestive fire, kam ho raha hai aur usse balance karna hoga. Udar se shuru karte hain na?
1. Sobhe gunguna paani piyo. Thodi si adrak daal ke paani ko halal peete raho, jo aapki paachan ko boost karega aur vata ko balance karega.
2. Khali pet nahi rehna hai, choti-choti meal lo; halka khana khao, jaise dal ka pani, moong dal soup, ya sharbati. Bahut ghee ya tel se bana hua nahi, bas simple hone chahiye.
3. Hing aur jeera, inko aap apne khane mein zaroor samil kareo, digestive agni ko badhawa dete hain ye cheezein.
4. Ab baat rahi laxative ki. Isko solve karne ke liye, erand tail ya castor oil ki kuch bund ya coconut oil gungune doodh me mila ke lo rat ko, constipation ki problem ye solve karega.
5. Meditation ya halka ka walk karein, kadam chalta rehna hai na pure din baithe nahi rahna hai. Mind ko relax bhi fund karta hai ye, achhe thoughts aane dega.
Agar peet itna hilta rahe aur uljhan lagi rahe, na rahe sake aapko… toh kabhi doctor consult karna bhi better rahega. Yeh sab try karo aur thoda samay do, waise vata dosha mein patience jaruri hota hai na. Koi aur kuch puchna hai toh boliye!
