Consultations — page 2141

Pancoast tumor – Can Ayurveda provide supportive care for lung cancer?

61 days ago
2 answers

A close family member was recently diagnosed with a Pancoast tumor, a rare type of lung cancer that grows near the upper part of the lungs. The doctors said it’s in a tricky location and may require a combination of chemotherapy, radiation, and possibly surgery. While we are following the recommended medical treatments, we are also looking for natural ways to support his immune system and overall health during this difficult time. I started looking into Ayurveda to see if it offers supportive care for cancer patients, especially for lung-related conditions like a Pancoast tumor. Does Ayurveda have any herbs or therapies that can help strengthen the lungs, reduce side effects of chemotherapy, and improve overall vitality? I read that Tulsi, Ashwagandha, and Guduchi are known for their immune-boosting and anti-inflammatory properties—would these be safe to use alongside medical treatments? Also, does Ayurveda recommend specific dietary changes to support lung health and detoxify the body? If anyone has used Ayurveda as a complementary approach for cancer care, I’d love to hear what worked for them!


In Ayurveda, a Pancoast tumor, like other lung-related conditions, is seen as an imbalance of Kapha and Vata doshas, leading to obstruction and weakened vitality. While conventional treatment is essential, Ayurveda can provide supportive care to strengthen immunity, reduce side effects of chemotherapy, and promote lung health. Herbs like Tulsi, Ashwagandha, and Guduchi help boost immunity, combat inflammation, and support overall resilience. Sitopaladi Churna and Vasaka may aid in clearing lung congestion and improving breathing. A light, warm diet with easily digestible foods, turmeric-infused milk, and fresh fruits can help detoxify and nourish the body. Gentle Pranayama and oil massages can improve circulation and relaxation. Always consult an Ayurvedic practitioner to ensure compatibility with ongoing medical treatments.

Dubin-Johnson syndrome

50 days ago
2 answers

A relative of mine was recently diagnosed with Dubin-Johnson syndrome, and I was surprised to learn that it is a rare liver disorder. I want to understand more about Dubin-Johnson syndrome, its causes, symptoms, and whether Ayurveda offers natural approaches to support liver health and manage this condition. From what I read, Dubin-Johnson syndrome is a genetic liver condition that leads to chronic jaundice due to impaired bilirubin processing. It occurs when the liver fails to properly excrete bilirubin, leading to a darkly pigmented liver and mild but persistent jaundice. However, I also read that this condition does not usually cause severe liver damage or shorten life expectancy. The person in my family who has this condition experiences occasional fatigue, yellowing of the eyes, and mild digestive issues, but no major health complications. Could Dubin-Johnson syndrome be related to Pitta imbalance in Ayurveda, as it affects the liver and bile metabolism? How does Ayurveda explain chronic jaundice and liver pigmentation from a dosha perspective? Additionally, I want to know whether diet and lifestyle choices can help manage bilirubin levels naturally. The affected person consumes a lot of processed and fried foods—could these be worsening their liver function? Does Ayurveda recommend specific herbs, detox therapies, or dietary changes to support liver detoxification and prevent complications? I have heard that Bhumi Amla, Kutki, and Triphala are beneficial for liver health and bile regulation—would these help in managing Dubin-Johnson syndrome naturally? Are there any Ayurvedic Panchakarma therapies that can cleanse the liver and improve bile flow? Since this is a genetic condition, I understand that it cannot be "cured," but I want to know if Ayurveda provides ways to support liver function and prevent additional stress on the organ. Please provide detailed Ayurvedic insights on Dubin-Johnson syndrome, its causes, and natural liver care approaches that can help in maintaining long-term liver health.


Dubin-Johnson Syndrome (DJS) is a rare genetic liver disorder that impairs the liver’s ability to excrete conjugated bilirubin, leading to chronic jaundice and occasional fatigue, without causing severe liver damage. In Ayurveda, DJS is seen as an imbalance in Pitta dosha, which governs bile production and liver function. To manage this condition naturally, Ayurveda recommends a Pitta-pacifying diet rich in cooling, light, and easily digestible foods, while avoiding fried, oily, and spicy foods that can worsen liver function. Herbs like Bhumi Amla, Kutki, and Triphala are beneficial for detoxifying the liver and supporting bile flow. Additionally, Ayurvedic therapies such as Panchakarma, including Virechana and Basti, can help cleanse the liver, improve bile flow, and restore digestive balance. Although DJS is genetic and cannot be cured, Ayurveda provides holistic methods to support liver health and manage symptoms by balancing Pitta and promoting overall detoxification.
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How to treat hypothyroidism in female at age of 24

115 days ago
2 answers

I'm a girl aged 24yrs suffering from hypothyroidism from past 6yrs how to treat it completely so that I don't have to take medicine each morning and live a healthy lifestyle currently I'm taking 75mcg tablets


Hypothyroidism, according to Ayurveda, is often associated with an imbalance in the Vata dosha and weakness in the Agni (digestive fire), which affects the thyroid's ability to function properly. While it's important to note that hypothyroidism often requires lifelong medical management (like your medication) to regulate hormone levels, Ayurveda can provide supportive treatments to help balance the thyroid function and improve overall health, potentially reducing dependency on medication in the long run. Here are some Ayurvedic practices to complement your current treatment: Herbs for Thyroid Support: Ashwagandha: This herb is well-known for balancing thyroid function and reducing stress, which can be helpful in managing hypothyroidism. It is considered an adaptogen, helping to balance hormones naturally. Guggulu: Known for its ability to support the thyroid, Guggulu can help stimulate thyroid function and enhance metabolism. You can use Guggulu with other herbs, such as Triphala. Shankhapushpi: Helps to balance hormones, especially in cases of Vata imbalance, which is common in hypothyroidism. Dietary Recommendations: Focus on warm, nourishing foods that are easy to digest, such as soups, stews, root vegetables, and whole grains. These can support your digestive health and help balance your thyroid. Iodine-rich foods: Include seaweed, fish, and dairy, which are natural sources of iodine important for thyroid health. Avoid goitrogenic foods (e.g., raw cruciferous vegetables like broccoli, cabbage, cauliflower) that may interfere with iodine absorption if consumed in large quantities. Healthy fats, such as ghee, coconut oil, and nuts, can support metabolism and keep your body warm, especially if you're prone to feeling cold (a common symptom of hypothyroidism). Lifestyle: Regular exercise: Engage in moderate exercises like walking, yoga, or swimming. These activities can help stimulate thyroid function, improve circulation, and balance the Vata dosha. Pranayama (breathing exercises): Practices like Anulom Vilom (alternate nostril breathing) can help balance the thyroid and calm the mind. Avoid excessive stress and ensure you get adequate rest. Meditation or practices like yoga nidra can help reduce the mental strain associated with hypothyroidism. Detoxification: Triphala: A gentle, natural detoxifier, Triphala can help maintain proper digestion, reduce the accumulation of toxins, and balance the thyroid. Abhyanga (self-massage): Regular oil massages using warm sesame oil can help balance Vata and promote overall well-being. Monitor and Consult: While these Ayurvedic treatments can support your thyroid function, it’s essential to work closely with your healthcare provider to regularly monitor your thyroid levels. Over time, your doctor may assess whether a reduction in medication is appropriate based on your overall progress and health. In Ayurveda, the focus is on maintaining a holistic approach to healing — balancing your doshas, improving digestion, reducing stress, and nourishing the body. While hypothyroidism might require medication in the long run, these lifestyle adjustments can help improve your well-being and may allow you to manage your condition more effectively.
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What Is Inflammation, and How Can It Be Treated Naturally?

64 days ago
1 answers

I’ve been dealing with chronic inflammation in my joints, and I’m not sure what’s causing it or how to reduce it. Now I’m wondering—what exactly is inflammation, and how can it be treated naturally? From what I understand, inflammation is the body’s response to injury or infection, where immune cells release chemicals to fight off harmful agents. But why does inflammation sometimes become chronic—can it happen due to poor diet, stress, or autoimmune conditions? How can I tell if my inflammation is something I should be concerned about, or if it’s just part of normal healing? I also read that chronic inflammation is linked to conditions like arthritis, heart disease, and even cancer. What are the most effective ways to reduce inflammation—should I focus on anti-inflammatory foods, exercise, or medications? Does taking pain relievers like ibuprofen reduce inflammation, or do they only mask the symptoms? Since I prefer natural treatments, I looked into Ayurveda’s approach to managing inflammation. Are there Ayurvedic herbs, spices, or dietary changes that can help reduce inflammation naturally? I found that turmeric, ginger, and Ashwagandha are commonly recommended—do these actually help in reducing chronic inflammation and improving overall health? For those who have dealt with inflammation, what treatments worked best for you? Did dietary changes, exercise, or Ayurvedic remedies provide the most relief? I’d love to hear real experiences on managing inflammation effectively.


Inflammation is the body’s natural response to injury or infection, where immune cells release chemicals to fight harmful agents and promote healing. However, chronic inflammation can occur due to factors such as poor diet, stress, or autoimmune conditions, leading to persistent symptoms like joint pain, swelling, and stiffness. This long-term inflammation is linked to serious health conditions like arthritis, heart disease, and even cancer. Managing chronic inflammation often involves a combination of anti-inflammatory foods, exercise, and medications. In Ayurveda, natural remedies like turmeric, ginger, and Ashwagandha are commonly recommended for their anti-inflammatory properties. These herbs, along with a balanced diet rich in omega-3 fatty acids, can help reduce inflammation and improve overall health without relying solely on medications.
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Pravala Panchamrita Rasa

133 days ago
1 answers

I’ve been dealing with acidity and digestive discomfort for a long time, and nothing I’ve tried so far has worked to completely eliminate the problem. Recently, I read about Pravala Panchamrita Rasa, an Ayurvedic formulation that’s said to help with issues like acid reflux, gastritis, and even respiratory problems. I’m curious to know more about how it works and if it’s suitable for long-term use. From what I understand, Pravala Panchamrita Rasa contains natural ingredients like coral calcium and other mineral-based compounds that balance pitta dosha and reduce acidity. Does anyone know if it’s safe for people with sensitive stomachs? Are there any side effects, like constipation or bloating, that I should be aware of? I’m also wondering about the best way to take Pravala Panchamrita Rasa. Should it be consumed with milk, ghee, or water for better absorption? Is it safe to use daily, or should it only be taken during acute flare-ups of acidity? Another question I have is whether this remedy works for other related conditions like ulcers, heartburn, or chronic cough caused by acid reflux. Does Pravala Panchamrita Rasa provide relief for symptoms beyond digestion? If anyone has used Pravala Panchamrita Rasa, I’d love to hear about your experience. How effective was it, and how long did it take to see noticeable results? Did you pair it with other Ayurvedic remedies or follow a specific diet to enhance its benefits?


Pravala Panchamrita Rasa is an Ayurvedic formulation known for its ability to balance pitta dosha, reduce acidity, and soothe digestive discomfort. Its primary ingredients, including coral calcium and other mineral compounds, help neutralize excess acid, which is beneficial for conditions like acid reflux, gastritis, and ulcers. It is generally considered safe for sensitive stomachs, but it’s important to take it under the guidance of an Ayurvedic practitioner, especially if you have underlying conditions. Side effects are rare but could include mild digestive disturbances, so it’s best to start with a low dose and observe your body’s response. Pravala Panchamrita Rasa can be taken with milk, ghee, or water for better absorption, depending on your constitution. It can be used daily for long-term benefits, especially for chronic acidity or as a preventive measure, but should be avoided during acute flare-ups of indigestion unless advised by a practitioner. This remedy may also help with conditions like chronic cough caused by acid reflux. To enhance its effects, pairing it with a diet that avoids spicy, oily, and acidic foods would be beneficial. The time to see noticeable results can vary, but many users report improvements in digestive comfort within a few weeks.
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Pregnidoxin Tablet Use In Pregnancy

133 days ago
2 answers

I’m currently 9 weeks pregnant and have been struggling with constant nausea and vomiting. It’s so bad that I can’t keep food or even water down some days. My doctor prescribed Pregnidoxin tablet use in pregnancy, saying it’s safe and helps manage morning sickness. I looked it up and found that Pregnidoxin contains Doxylamine and Pyridoxine (Vitamin B6), which are commonly used to treat nausea and vomiting during pregnancy. The doctor reassured me that it’s safe for both me and the baby, but I’m still a little nervous about taking medication during pregnancy. Has anyone else taken Pregnidoxin tablet use in pregnancy for morning sickness? How effective was it in reducing nausea, and did you experience any side effects like drowsiness or dizziness? I also want to know how long it takes to start working – does it provide quick relief, or does it take a few days? I’m also trying to manage nausea naturally by eating small, frequent meals and drinking ginger tea, but nothing seems to work. If anyone has tips for combining Pregnidoxin with natural remedies for better results, I’d love to hear them. Please share your experiences and advice – I really want to enjoy my pregnancy instead of feeling sick all day.


It’s completely understandable to feel cautious about taking medication during pregnancy, especially when it comes to something as common as morning sickness. Pregnidoxin, which contains Doxylamine (an antihistamine) and Pyridoxine (Vitamin B6), is indeed a widely prescribed treatment for nausea and vomiting during pregnancy. Doxylamine helps reduce nausea by acting on the brain’s nausea centers, while Vitamin B6 is known to be beneficial for reducing nausea in general. Many doctors recommend it due to its safety profile, but as with any medication, it’s normal to want to understand its effects and potential side effects. In terms of effectiveness, Pregnidoxin is generally well-regarded for providing relief from nausea and vomiting. Some women report feeling relief within a few hours of taking it, though for others, it may take a day or two to notice a significant difference. Side effects like drowsiness or dizziness can occur, particularly with Doxylamine, but not everyone experiences them. If you do feel drowsy, you might try taking the tablet before bed, as it may help with sleep as well. As for combining Pregnidoxin with natural remedies, it’s great that you’re considering multiple approaches. Ginger tea is often helpful for nausea, but it may not always be sufficient on its own, especially in more severe cases. Small, frequent meals that are high in protein and low in fat may also help stabilize your blood sugar, which can improve nausea. Additionally, some women find that acupressure wristbands or sniffing lemon can offer quick relief. If Pregnidoxin works well for you, it can be a helpful tool in managing nausea, while natural remedies can provide extra support. Just be sure to discuss any new remedies with your doctor to make sure they won’t interfere with your treatment plan. You should start feeling some improvement in a few days, but if your symptoms persist or worsen, don’t hesitate to reach out to your doctor again for further advice.

What Is Āma Vātaṁ, and How Is It Treated in Ayurveda?

88 days ago
1 answers

I’ve been struggling with joint pain and stiffness, and I’ve heard that Āma Vātaṁ might be the cause. What is Āma Vātaṁ, and how does it manifest in the body according to Ayurvedic principles? From what I understand, Āma Vātaṁ occurs when Ama (toxins) accumulate in the body and disrupt the Vāta dosha, leading to symptoms like joint pain, inflammation, and digestive issues. How does Ayurveda treat Āma Vātaṁ to restore balance to the body and promote healing? What Ayurvedic remedies are most commonly recommended for Āma Vātaṁ? I’ve heard that Triphala, Turmeric, and Ginger are effective for reducing inflammation and supporting detoxification. How do these herbs help to address the root causes of Āma Vātaṁ and relieve joint pain? What dietary changes or lifestyle practices should be followed to support the treatment of Āma Vātaṁ and prevent it from recurring? Lastly, are there any side effects or precautions to consider when using Ayurvedic treatments for Āma Vātaṁ, especially for people with sensitive digestion or other health concerns?


Āma Vātaṁ, in Ayurvedic medicine, occurs when Ama (toxins or undigested food) accumulates in the body and disrupts the Vāta dosha, leading to imbalances in the digestive system, joints, and overall mobility. Ama is often the result of poor digestion (low Agni) or improper diet, and when it interacts with Vāta, it can cause symptoms like joint pain, stiffness, inflammation, bloating, and digestive issues such as constipation. According to Ayurveda, when Ama and Vāta are imbalanced, the body’s natural detoxification processes are impaired, causing these discomforts. To treat Āma Vātaṁ, Ayurveda focuses on detoxification (Panchakarma), restoring digestive fire (Agni), and balancing Vāta through various therapies and herbs. Triphala is commonly used to help detoxify and improve digestion, Turmeric (due to its anti-inflammatory properties) and Ginger (which supports digestion and circulation) are both excellent for reducing joint pain and inflammation, while also aiding in the removal of Ama from the body. These herbs work synergistically to improve digestion, reduce inflammation, and promote circulation, which helps relieve stiffness and joint pain. Dietary changes for treating Āma Vātaṁ include avoiding heavy, oily, or cold foods that can worsen Vāta and Ama. Instead, focus on warm, cooked, easily digestible foods like soups, stews, and warm grains. Favor spices like cumin, coriander, and fennel, which help support digestion and detoxification. Staying hydrated with warm water or herbal teas is essential, and incorporating ghee in moderation helps to lubricate the joints and support Vāta. In addition, regular exercise (such as yoga or gentle walking) helps restore balance to the Vāta dosha and keeps the body active, preventing stiffness. For lifestyle practices, a consistent daily routine (Dinacharya) that includes early rising, self-oil massage (Abhyanga) with sesame oil, and mindfulness practices like meditation or Pranayama can help balance Vāta and support the body’s healing processes. While Ayurvedic treatments are generally safe, it’s important to approach them with caution if you have sensitive digestion or pre-existing conditions. Triphala, for example, can be mildly laxative and may cause digestive upset in some individuals, so it's important to start with a small dose and adjust as needed. Turmeric should be used cautiously if you have gallstones or a history of ulcers, as it may aggravate these conditions. As always, it’s best to consult an Ayurvedic practitioner to tailor treatments specifically to your needs, especially if you’re combining Ayurvedic remedies with conventional treatments.
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What Are the Early Symptoms of Breast Cancer, and How Can I Detect It Early?

67 days ago
1 answers

Recently, I came across a story of a young woman who was diagnosed with breast cancer, and it made me realize how little I know about the early warning signs. I always assumed that only older women were at risk, but now I see that it can happen at any age. This has left me feeling anxious—what are the first symptoms of breast cancer, and how can I detect it as early as possible? I know that a lump in the breast is a common symptom, but does that mean every lump is cancerous? Are there other signs besides lumps that women often overlook? I read that breast cancer symptoms can include nipple discharge, skin changes, or even pain in the breast—do these always indicate something serious, or could they be harmless? Another thing I’m wondering is how often I should be doing self-exams. I’ve heard mixed opinions—some doctors say monthly self-exams are important, while others say they aren’t always reliable. What’s the correct method for checking my breasts at home? And how do I differentiate between normal lumps (like cysts) and something more concerning? Since I’m interested in natural health, I started looking into Ayurveda’s approach to breast cancer prevention. I read that balancing hormones and detoxifying the body can help reduce the risk. Are there Ayurvedic herbs, foods, or lifestyle changes that might lower my chances of developing breast cancer? I came across turmeric, flaxseeds, and Ashwagandha as beneficial—do these actually work? For anyone who has been diagnosed with breast cancer, what were the first symptoms you noticed? And for those focused on prevention, what do you do to keep your breast health in check? I really want to take control of my health and make the best choices possible.


Breast cancer can develop at any age, and while a lump in the breast is a common symptom, not every lump is cancerous. Other signs to look out for include changes in the skin texture of the breast (such as redness or dimpling), nipple discharge (other than breast milk), or unusual pain, although these can also be caused by non-cancerous conditions. It’s important to do self-exams regularly to become familiar with the normal look and feel of your breasts so that any changes can be noticed early. However, self-exams aren't always reliable on their own, so it's crucial to consult with a healthcare provider for professional exams and mammograms as recommended based on your age and risk factors. In terms of prevention, Ayurveda suggests balancing hormones and detoxifying the body to reduce cancer risk, with herbs like turmeric, flaxseeds, and Ashwagandha being considered beneficial for supporting overall health and potentially lowering inflammation and stress. Although these herbs may have supportive effects, they should not be seen as replacements for medical screenings or treatments. For breast health, maintaining a healthy lifestyle, managing stress, eating a balanced diet rich in antioxidants, and staying active are all recommended steps for prevention. Regular check-ups with your doctor are also key to early detection.
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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
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About Dr Sujal Patil
Thank u so much doctor. The information is very useful. I'll follow that.
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About Dr. Harsha Joy
A massive thank you to Dr. Harsha and this forum, honestly, I still can’t believe I’m finally better. For years I was dealing with this awful pain in my lower back and hips, especially when I sat for more than 10 minutes. It felt like someone stabbing me over and over. I couldn’t work properly, couldn’t enjoy family dinners, even short car rides were unbearable. I tried so many things—physiotherapy, meds, chiropractors, acupuncture, even weird devices that claimed to fix back pain. Nothing worked. I was so frustrated and kind of gave up, thinking maybe this is just my life now. Then, randomly one night, I found this forum. I didn’t expect much but thought I’d give it a try. Dr. Harsha replied to my question, and honestly, her response felt so personal. She explained everything clearly how my problem might be connected to imbalances in my body and not just something physical. She gave me a plan: some yoga stretches, herbal oils for massage, and a few Ayurvedic supplements. She even suggested small lifestyle changes, like how to sit better and take regular breaks during the day. I didn’t think it would work, but after a couple of weeks, I started to notice the pain easing. Sitting didn’t hurt as much, and my back felt looser. Over the next couple of months, the pain kept getting better. Now, I can sit through a whole day at work, go out with friends, and even travel without worrying about pain. Dr. Harsha, you’ve honestly changed my life. Thank you so much for your help and to this forum for connecting me with her!
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About Dr Sujal Patil
A huge thank you to Dr. Sujal and this amazing forum! I honestly never thought I’d find relief from the problem I was dealing with for so long. For years, I struggled with terrible digestive issues bloating, stomach cramps, and this constant feeling of heaviness after every meal. It didn’t matter what I ate, even the so-called “healthy” stuff would mess me up. Some days I’d feel fine, and then the next, I’d be in so much discomfort I couldn’t even focus on work or enjoy time with my family. I tried everything antacids, probiotics, different diets, cutting out foods one by one nothing worked for more than a week or two. Doctors just kept saying it was IBS and gave me more meds, but I was tired of taking pills that didn’t actually fix anything. Then I randomly came across this forum, while scrolling late at night looking for help. I posted my story, not really expecting much, but Dr. Sujal replied, and wow, I’m so glad she did. Her advice was so practical and made sense in a way no one else had explained before. She said my issues could be related to weak digestion and recommended a complete Ayurvedic approach to strengthen it. She suggested drinking warm water with a bit of ginger and lemon first thing in the morning, avoiding cold or raw foods, and eating lighter meals in the evening. She also told me to use some herbal powders like Trikatu to boost my digestion and add a few specific spices like cumin and fennel to my cooking. She even taught me some breathing exercises to help calm my gut when I felt stressed. Within a week of following her plan, I started feeling lighter, and my bloating reduced significantly. Over the next month, the cramps completely stopped, and I could eat meals without that horrible heavy feeling afterward. I honestly can’t believe how much better I feel now, and I haven’t touched an antacid in weeks! Dr. Sujal, thank you from the bottom of my heart. You didn’t just help me heal physically but also gave me confidence that I can manage my health naturally. This forum is a blessing, and I’m so glad I found it!
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Thanks for guiding. Will follow your advice.
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About Dr. Ayush Varma
I am deeply grateful to the doctor for their exceptional care and guidance. Their deep knowledge of Ayurveda, combined with a compassionate approach, made my healing journey truly transformative. The personalized treatment plan and natural remedies significantly improved my health, and I feel more balanced and energized than ever. Thank you for your dedication and wisdom. I highly recommend their expertise to anyone seeking holistic and effective healing.
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The doctor provided personalized advice, explained my health issues clearly, and suggested holistic solutions. I already feel the benefits! Highly recommend for authentic Ayurvedic guidance. Thank you!
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The doctor patiently explained my condition and suggested natural remedies and lifestyle changes. I feel much better already! Highly recommend for authentic and professional Ayurvedic guidance.
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Doctor was knowledgeable, patient, and provided a holistic treatment plan that suited my needs. I appreciate the detailed explanations and natural solutions. Highly recommend
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