What Are the Early Symptoms of Breast Cancer, and How Can I Detect It Early? - #15643

Recently, I came across a story of a young woman who was diagnosed with breast cancer, and it made me realize how little I know about the early warning signs. I always assumed that only older women were at risk, but now I see that it can happen at any age. This has left me feeling anxious—what are the first symptoms of breast cancer, and how can I detect it as early as possible? I know that a lump in the breast is a common symptom, but does that mean every lump is cancerous? Are there other signs besides lumps that women often overlook? I read that breast cancer symptoms can include nipple discharge, skin changes, or even pain in the breast—do these always indicate something serious, or could they be harmless? Another thing I’m wondering is how often I should be doing self-exams. I’ve heard mixed opinions—some doctors say monthly self-exams are important, while others say they aren’t always reliable. What’s the correct method for checking my breasts at home? And how do I differentiate between normal lumps (like cysts) and something more concerning? Since I’m interested in natural health, I started looking into Ayurveda’s approach to breast cancer prevention. I read that balancing hormones and detoxifying the body can help reduce the risk. Are there Ayurvedic herbs, foods, or lifestyle changes that might lower my chances of developing breast cancer? I came across turmeric, flaxseeds, and Ashwagandha as beneficial—do these actually work? For anyone who has been diagnosed with breast cancer, what were the first symptoms you noticed? And for those focused on prevention, what do you do to keep your breast health in check? I really want to take control of my health and make the best choices possible.