Revinto Guggulu Tiktaka Ghritham could indeed be beneficial for your joint pain from an Ayurvedic perspective. This formulation is a combination of Guggulu, which is often used to balance Vata and Kapha doshas, and Tiktaka, which helps to reduce Pitta. Joint pain, particularly when it worsens at night, might suggest an imbalance in Vata dosha, which is known to govern movement and pain sensitivity.
This ghritham (medicinal ghee) can support the joints by reducing inflammation and improving lubrication, making movements less painful. Since it’s designed to pacify doshas, it helps in managing stress too, indirectly aiding in better sleep patterns. You might notice gradual improvement within a few weeks of consistent use.
For administration, take about 1-2 teaspoons of the ghritham on an empty stomach, ideally in the morning or before meals, with warm water. Be sure to follow it up with a light, warm diet—favoring dishes that are unctuous and grounding.
However, given your stress and sleep challenges, it’s equally important to address these. Consider incorporating an evening routine of calming practices like yoga, pranayama (breathing exercises), or meditation, as these can all aid in stress reduction and promote better sleep, balancing Vata.
Always keep in mind, if the pain persists or worsens, or if you notice any unusual symptoms, it’s crucial to seek advice from a healthcare provider to rule out any underlying conditions that may require immediate attention. Always check with a practitioner if this remedy is right for your specific situation, especially if you’re on other medication.
