How to fix it - #22463
Irregular periods atte hai or 1st day heavy bleeding hoti hai or 2nd day kafi Kam or 3rd day to na ke equal pain kafi hota hai body Mai almost 1 week delay periods atte hai bhaut bar kabhi kabhi hi time pe atte hai
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Hello namaste Anushka Sharma In Ayurveda menstruation is considered as a natural monthly process governed by doshas primarily APANA vata is responsible for the downward movement in the body, including elimination of waste, menstruation, and child birth A healthy menstrual cycle reflects the proper balance of Vata Pitta and Kapha Dosa as well as healthy RAKTA DHATU and reproductive channels Any disturbance in this system leads to menstrual irregularities Your symptoms are indicative of weekend or erratic APANA VATA sometimes with obstruction from KAPHA or PITTA Heavy bleeding on first day second drop of letter is PITTAJA ARTAVA DUSHTI The initial heavy flow is a sign of aggravated PITTA, causing RAKta DHATU to flow excessively The quick decline in bleeding shows Vatas irregular moment and poor flow Severe pain during period-pain is a classical symptom of VATA DUSHTI especially when APANAVATA becomes aggravated or abstracted Body pain indicates systemic VATA imbalance, which may also affect digestion, sleep, and energy Possible causes according to Ayurveda —indigestion overthinking stress, lack of emotional balance, consuming cold, dry, spicy fast foods, irregularly patterns, screen exposure at night sedentary lifestyle or excessive physical strain, sudden weight loss, or gain use of hormonal pills any emergency contraception From a modern point of view, the symptoms may indicate PCOS primary dysmenorrhea hormonal imbalance is like oestrogen dominance, low progesterone, or thyroid disorders Stress induced hypothalamic dysfunction, nutritional deficiency NCT is advised to get some basic investigations like ultrasound of pelvis LH FSH oestrogen, and progesterone levels Thyroid profile Serum prolactine vitamin D3 and B12 CBC Treatment — Asoka aristha-41 with equal quantity of water twice daily after food Rajapravarthini vati-one tablet, twice daily before meals, helpfully delayed, or missed periods Hingwastaka churna- 1/2 tsp with warm water after food Dashamoola kwath-1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach Opt for Panchkarma therapy if pain or irregularity process Basti Udwartana Abhyangana Nasya Diet - Include warm home cooked foods, cooked vegetables, pumpkin spinach, sesame oil, cow, milk in moderationherbal teas fennel, cumin, coriander Seasonal fruit, like papaya, pomegranate, apple Avoid cold and dry foods Spicy oily fermented food, junk processed food, excess sugar Heavy pulses, like Channa rajma Skipping meals or eating late at night Wake up before sunrise, regular physical activity, like brisk, walking, light, stretching Avoid late night screen exposure Manage stress, do Pranayam meditation daily at least 10 to 15 minutes twice daily chanting Warm bath during periods to ease pain Avoid access you physical exertion during menstruation Yoga like Baddhakonasana Supta Baddha konasana Sethubandasana Malasana are helpful Practice pranayama lik anulom vilom bhramari Long-term wellness tips Maintain a period calendar to track flow, pain, and symptoms Avoid suppressing natural urges Do not fast excessively or follow extreme diet Maintain emotional balance Support reproductive health Went to seek medical help If it is bleeding for more than seven days You miss three or more cycles in a row Pain becomes unbearable and it is affecting your daily life You experience, severe weakness, dizziness, or weight changes New symptoms like facial hair, acne, weight gain, or mood swings appears With consistent lifestyle modification, diet changes and Ayurvedic medicines, you start noticing positive changes within 4 to 6 weeks… So don’t lose hope year, all menstrual related issues will be resolved, and you can lead a healthy happier life. Take care. Thank you.
Stri rasayana vati- One tablet twice daily after food with water Asoka aristha- 4 teaspoon spoon with equal quantity of water twice daily after food Once check thyroid profile and us scan to look for any underlying cause
Please check if you have PCOS or PCOD. If hai toh treatment mein time lagega.
Daily exercise is must SURYANAMASKAR yoga is most helpfull. Sugar and sweet intake should be minimum. Avoid Oily, fried, street food, Khatta khana, fermentated food. Pranayam of ANULOMVILOM should be done
Tab. Evecare forte 1 tab twice a day before food. Syp. Ashokarishta 2 tsp twice a day after food.
Took USG to know about underlying cause 1. Saptasaram kashayam 15 ml + 45 ml lukewarm water twice daily before food. 2. Kaisora guggulu 1-0-1 with kashayam 3. Asokarishtam 15 ml twice daily after food.
Tablet M2TONE forte 1-0-1 after food with water Avoid processed, fatty fast foods Do pranayam lom -vilom kapalbhatti and yogasan like pavanmuktasan,
Hello Anushka Apke bataye gaye symptoms- Irregular periods , 1st day heavy bleeding, then suddenly light bleeding, severe body pain and 1 week delay and sinus migraine ki chronic history can be due to hormonal imbalance and vata-piita dusti according to ayurveda modern can be correlate to pcod or pcos Go for one USG abdomen pelvis to see whether it is this problem or not
ye sab hone k probable Karan - apachit ahar- undigested food ski vajhe se toxins banana sharir me ye toxins females k artavawaha srotas ko block karte hai vatta ki Gáti vikrit ho jati hai- isilye niyamit time se artava ( egg) nahi nikalta than can cause delay in periods, pain Pitta dusti ki vajhese heavy bleeding
ayurveda can treat this problem 100% effective treatment a) sodhana ( detox) Mild virechana- (purgation)- Take trivrit leha 50 gm with warm water early morning after that you will pass loose stools for 6-10 times don’t eat anything till motion completely stop , can have warm water sips after motion stops eat light food like ganji , khichdi for that day
after this your body will feel light and body gets ready to take internal medication after this procedure that acting and effect of medicine internally will increase that’s y mild detox is necessary
internally start with 1) Ashokarista- 20ml with equal water twice a day after food 2) Kumaryasava- 20 ml with equal water twice a day after food 3) rajapravartini vati- 1 tab twice after food- only if periods are delayed and stop once periods start , can take 7 days before expected date to get periods on time and manageable bleedibng 4) Godanti bhasma- 125 mg twice daily with honey(for migraine) 5) Shitopaladi churn + prevail pisti- 1/2 tsp with honey twice daily - for sinus and pitta shaman 6) Kanchnar guggulu - 2 tab twice daily after food Follow this for 3-4 months continues and see visible result
DIET- food to include- warm, freshly cooked seasonal fruits cows ghee daily jeera, sauf, daniya - tea meethi seeds soaked overnight
avoid- cold food , junk, packaged food excess tea/coffee maida , refined sugar fasting for long hours avoid curd at night strictly avoid
yoga for your case- suryanamskar- 5 rounds baddhakonasana, supta baddhha konasana, bhujangasana,paschomottasana , shavasana
pranayam - 10 min daily- anulom vilom , brahmari, sheetali
sleep early by 10 pm avoid late night screen time warm sesame oil foot massage before sleep at night
rejuvenating can take daily- shatavari kalpa with milk or ashwagnda powder with milk daily at night
follow this for 3 months and see vibe results
thank you, hope this might be helpful to you
Hello Anushka Sharma
"NO NEED TO WORRY IT’S COMMON CURABLE TEENAGE PROBELM "
" I WILL HELP YOU TO RECOVER WITH UR ISSUES PERMANENTLY "
"AYURVEDA HAS BEST PROMISING SOLUTION FOR PCOD HORMONAL IMABLANCE "
UR ISSUES
Irregular periods 1 st Day Heavy Bleeding 2 nd Less 3 rd Daily Almost Nil
U have History of Sinusitis amd Migraine
FOR HORMONAL IMBALANCE ? LIKELY PCOD
• The Root Cause for All these issues is Hormonal Imablance and Metabolic Issues Such issues related to Improper Diet Hormonal lifestyle stress related disorder • Highly Imbalance Vata Pitta Kapha Vitiates Obstructs Arthavvah Srotas ( Hormonal Axis and Reproductive Organs functions and Lead Imablance in Ovulation and Peroids Flow
I RECOMMEND FEW TEST TO UNDERSTAND EXACT STATUS OF UR ISSUES
CBC Urine Routine Microscopy TSh Prolactin Ultrasound Scan Abdomen Pelvis
"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEM "
• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % BEST PROMISING PERMENENT RECOVERY WITH COMBINATION TREATMENT AS FOLLOWS
" Ayurvedic Medicines+ Perticular Diet + Yoga + Exercise + Lifestyle Modification + Weight Management + Nutrition Supplement + Stress Management + Ayurvedic Panchakarma"
( * All Above done together properly will surely help you permanently)
• 100 % SUCESCCFUL AYURVEDIC TREATMENT FOR PCOS HORMONAL IMABLANCE " “U MUST TRY” ( Peroids will be Normal with Correction in Flow in 3 Month’s )
• AYURVEDIC PANCHAKARMA DETOXIFICATION
" I Will Advise Easy Safe Effective Homemade Detox Weekly and Daily With Ur Busy Life with Minimum Efforts and Discomfort u can follow It "
WEEKLY DETOX ONCE ON SUNDAY
MRIDU VIRECHAN ( MILD PURGATION)
On Every Sundays ( 8 Sundays ) Castor Oil 20 ml Early Morning 5 AM on Empty Stomach with ½ Glass Luke Warm Water U may Pass Motions 3 to 4 Times then Have Liquid (Afternoon) Diet Semisolid (Evening) and Solid Diet ( Night) Respectively
DAILY DETOX ( EXCEPT SUNDAYS)
Dabur Amla Aloe Vera ( 30 ml ) + Dabur Triphala (10 ml ) Early Morning on Empty Stomach with 1 Glass of Normal Water
• Tab.Cystogrit Diamond ( Patanjali Pharma) 1 -0-1 After Food • Tab.Rajpravartini Vati ( Dhootapapeahwar Pharma) 1 -0-1 After Food • Tab.Kanchanaar Guggulu ( Patanajali Pharma) 2 -0 -2 After Food • Tab.Raktada ( Maharishi Pharma) 1 -0- 1 After Food • Syrup.Sundar Sanjivani ( Unjha Pharma) 10 ml -0-10 ml After Food
ADVICES :-
• NORMAL DIET * BREAKFAST (8-9 AM )- Rava /Ragi /Bajra /Oats Items/ Fruit Mixture/Salads Mixture/ Home Made Soups+ Green Tea
* LUNCH ( 11- 12 PM ) Multigrain Roti/ Jwar/ Bajara/Ragi Roti+ Leafy Vegetables like Palak Methi etc + Green Salad Mixture Rayta + Any Sabji like Lauki Turai etc + Brown Rice+ Dal + Fresh Buttermilk
* DINNER - Half of Lunch Quantity/ Light Diet/ Fruits salads Intake
• DO’S : Highly Nutritious Healthy Nutritional All Alkaline green leafy vegetables Fruits Salads Sprouts Fibers Plenty Of water Fibers Juices intake Green Salads Nuts Apple Pomegranate Ragi Beet Palak Carrot etc Flaxseed Pumpkin seeds Sunflower Seeds Moringa Regularly etc
• DON’T s : All Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Oily fatty Junk Maida Udad Excess Processed Sweets food Curd etc
• EXERCISES
Walking ( 6000 Steps / Day ) Jogging Mild Mobility Exercise Aerobics Gymnastics Zumba etc
• YOGA - Anuloma Vilom Pranayam Ujjayi Bhastrika Bhramari Mayurasan Gomukhasan Halasana Surya Namaskar
• LIFESTYLE MODIFICATIONS Avoid Afternoon and Late Sleep Sedentary Lifestyle Timely food Sleep Physical Activeness
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here
Apke periods ki irregularity aur bleeding pattern ko dekhte hue, dosha imbalance ka effect lagta hai, ye zyada tar vata dosha ke imbalance ki wajah se hota hai. Vata ka imbalance cycle irregular aur painful bana sakta hai, jabki heavy bleeding pitta dosha ko point out karti hai.
Sabse pehle toh apne routine main kuch specific changes karna beneficial hoga. Apko apna daily routine vyavasthit rakhna hoga, raat ko jaldi sona aur subah jaldi uthna. Koshish kare ki aap khana same time pe le - iska importance bohot zyada hai kyunki ye apke circadian rhythm ko balance karta hai jo periods ko regular karne mein help karega.
Dietry adjustments bhi bohot zaruri hain. Warm, cooked aur lightly spiced food khaiye. Koshish kariye ki khane mein haldi, jeera aur saunf ka istemal karein, ye digestion aur menstrual health mein labhdayak maane jaate hain. Multiple meals ko small portions mein divide kriye, rather than ek baar main bohot sara khana. Isse apki Agni (digestive fire) theek tarike se kaam kar payegi.
Ab yoga aur pranayama ki baat karein, to ye vata aur pitta ko santulit krne mein madad karata hai. Slow breathing exercises aur meditation mind aur body ko relax karte hain aur stress redus krte hain, jo ki menstrual cycle pe positive impact daalte hain.
Ashwagandha aur Shatavari jaise herbs cycles ko regulate karne aur overall reproductive health ke liye jane jaate hain, lekin inke sewan se pehle kisi expert se consult karna acha hoga. Garmiyoun mein cooling herbs jaise amla aur aloevera juice, apke diet mein shamil karein to pitta balancing mein help ho sakte hain.
Agar pain uth is unbearable or cycles aur worsen ho jaye, toh ayurvedic physician se contact karna appropriate hoga, ye changes sirf ek part hain baki puri picture ke. Proper diagnosis aur possibly pathological reasons ko rule out karna zaroori hai.
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