Has anyone tried Semento Forte capsules for improving energy levels and how effective are they? - #22525

Semento Forte capsules could potentially help in improving energy levels, though responses can vary depending on the individual. These capsules often contain a blend of ayurvedic herbs known to support vitality, such as Ashwagandha, Shilajit, or Safed Musli, each with a historical precedent in Ayurveda for enhancing strength and stamina. For your dad's situation, ensuring safety and effectiveness is key, and a more personalized approach navicated through Ayurvedic principles might be beneficial. The presence of mild vitamin deficiencies he mentioned could indeed affect energy levels and is something that alongside supplement, he should address through diet. Increased intake of vitamin-rich foods – like leafy greens for vitamin K, citrus fruits for vitamin C, and fish or fortified products for vitamin D – can naturally play a big role too. As for Semento Forte, if you choose to start this, it often takes a few weeks before noticeable benefits might be felt. To enhance the potential impact of the capsules and boost energy levels, basic Ayurveda recommendations focus on balancing bodily doshas and strengthening agni (digestive fire). This involves ensuring regular meals that match his Constitution Type (Prakriti), which can be Vata, Pitta, or Kapha, by choosing the right type of foods: warm and moist meals for Vata, cooling foods for Pitta, and light meals for Kapha individuals can maintain balance. Lifestyle changes like regular light exercise and proper sleep routine would also be vital to sustain energy levels. Ensuring your dad feels comfortable starting something new involves understanding its relevance to his unique balance and openness to monitoring how he feels as he uses the supplement. It's encouraging to do so with guidance, so he might want to consult with a professional who can work closely with him in this endeavor. If there are any further concerns about drug interactions or underlying conditions, it's wise to check with a healthcare provider. Slow and steady, when adapting to new routines or supplements, often helps.