How to get remove the kidney stone - #23029

Kidney stones can indeed be quite uncomfortable. Ayurveda offers several remedies to help manage and potentially dissolve kidney stones, especially those made of calcium oxalate, which are fairly common. For a 5mm kidney stone, there are several Ayurvedic strategies you can consider alongside any medical advice you've already received. Firstly, it is advisable to maintain proper hydration. Drinking plenty of warm water can help in flushing out stones. Cumin, coriander, and fennel seeds infused in water, known as CCF tea, is quite beneficial. This can be consumed 2-3 times a day. To prepare, boil 1 teaspoon each of these seeds in 3 cups of water for about 10 minutes, then strain and drink it warm. For herbal remedies, **Gokshura** (Tribulus terrestris) is traditionally used in Ayurveda for stone removal. Gokssura powder can be taken with warm water, about half a teaspoon twice daily. It's believed to support urinary function and help dissolve stones. Moreover, **Punarnava** (Boerhavia diffusa) is another herb helping in improving kidney function and flushing out toxins. Punarnnava is often available as a powder or a liquid extract, and you can follow the dosage instructions on the package. Dietarily, consider reducing intake of foods high in oxalates like spinach and beets. Cocconut water is also beneficial. Inclusion of vegetables and fruits such as cucumber, watermelon may assist in cleansing the kidneys. Always avoid excessive intake of calcium supplements unless precribed. On the lifestyle front, regular physical activity can support kidney health, alongside focusing on stress reduction practices like yoga or meditation. Keeping your agni, or digestive fire, strong by eating at regular intervals and avoiding heavy, greasy foods helps maintain overall harmony. For follow-up, you should regularly visit a healthcare provider to monitor the size of the stone. Ultrasound or other imaging modalities are usually preferred ways to confirm whether stones are reducing. It's crucial to maintain open communication with your healthcare provider to make accurate decisions about your kidney health. If there is severe pain or the stones don't pass within a reasonable time, seek medical advice immediately, as larger stones may require different treatment or surgical interventions. Always adapt practices to your comfort and body's response, keeping safety a priority.