what is shilajit - #23173

Shilajit is indeed an intriguing natural substance. It’s a resinous exudate found primarily in the rocks of the Himalayas, formed over centuries from the gradual decomposition of certain plants by microorganisms. In Ayurveda, shilajit is revered as a powerful rasayana, meaning it's a rejuvenative that can enhance vitality and longevity. It is known to help strengthen the body's energy reserves, promote vigor and support the immune system. However, given your specific situation, there are a few key points to consider before taking it. Primarily, shilajit is believed to bolster energy levels and alleviate fatigue, which sounds like it might address the drained feeling you've been experiencing. It does so partly by enhancing mitochondrial function, the energy powerhouse of cells, and improving cognitive and physical performance. But here's where caution comes in—since you're on medication for anxiety, we need to consider potential interactions. Shilajit may contain high levels of fulvic acid and minerals that could alter the efficacy or metabolism of certain medications. Thus, discussing its use with your healthcare provider or an Ayurvedic practitioner who understands the interaction with modern meds is prudent. If they identify it as appropriate for your constitution, the usual way to take shilajit is in small doses. It’s typically consumed in a pea-sized portion, once or twice a day, dissolved in warm milk or water. Warm milk can particularly be beneficial in grounding Vata dosha, which may correlate with your symptoms of fatigue and dizziness. One more thing, sourcing pure shilajit is vital since adulteration can lead to heavy metal contamination. Always purchase from reputable brands that test for purity and authenticity. Listen to your body’s signals, and if you decide to try it, observe how you feel and consult a professional if any adverse reactions occur. Ensuring your energy levels are enhanced safely is key, both with and without shilajit.