how to increase sperm - #23186
I am really worried about my fertility issues... It's been a year since trying for baby, and nothing's happened yet. I’ve read a lot about how to increase sperm production naturally, but honestly, not sure where to start. I eat healthy mostly, but I’m not consistent. I feel like my stress level is kinda high with work, which can't be good. I also drink maybe a bit too much on weekends. Are there specific herbs or foods that really help with how to increase sperm? Or lifestyle changes that could make a difference? I heard exercise can help, but what about that? Thanks for any tips!
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