what is isabgol - #23210
I am wondering about this thing called isabgol. So, a few weeks ago, I started feeling kinda bloated and constipated, and a friend suggested I try isabgol since she swears by it for digestive issues. Like, I did some digging and saw that isabgol is supposed to be this fiber-rich thing from psyllium husk, right? But I’m still confused about exactly what is isabgol? Is it just a fiber supplement, or does it have other benefits too? I tried mixing it with water but it got kinda gooey and I wasn't sure if I did it right... Also, can I take it daily or is that bad? Any advice would be super helpful! Thanks!
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