how to use shilajit - #23213
I am really confused about how to use shilajit. I recently read about it and thought it could help with my energy levels, especially since I feel so drained lately. I bought some from an Ayurvedic store, and the packaging says to mix it with warm water or milk, but I’m not sure what’s best. Also, should I take it every day? Sometimes I forget, then I’m worried I’m not getting the benefits. My friend said it helped her so much, but I feel like I’m not using it right. How to use shilajit for maximum effect? Any tips would be super helpful!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.