/
/
/
how to use shilajit
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #23213
23 days ago
53

how to use shilajit - #23213

Dylan

I am really confused about how to use shilajit. I recently read about it and thought it could help with my energy levels, especially since I feel so drained lately. I bought some from an Ayurvedic store, and the packaging says to mix it with warm water or milk, but I’m not sure what’s best. Also, should I take it every day? Sometimes I forget, then I’m worried I’m not getting the benefits. My friend said it helped her so much, but I feel like I’m not using it right. How to use shilajit for maximum effect? Any tips would be super helpful!

Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

When it comes to using shilajit effectively, a few key points will help you reap its benefits, especially for boosting energy levels. Shilajit, being rich in minerals and known as a rasayana in Ayurveda, works like a rejuvenator to revitalize the body. You mentioned feeling drained, which could be indicative of a Vata or Pitta imbalance. Shilajit has grounding, warming qualities, beneficial for restoring balance. Start by using a pea-sized amount of shilajit resin or follow the dosage mentioned in the product package. Mix it with warm water or milk, but preferably warm milk could provide additional nourishment and grounding effect, enhancing its benefits. Opt for A2 cow’s milk if available, or almond milk as an alternative; these can synergize with shilajit's properties. Taking shilajit early in the morning on an empty stomach or with breakfast can optimize its absorption and effects throughout the day. Consistency is key though, so try pairing this routine with another daily activity you do easily remember, like brushing your teeth or having breakfast. If you miss a day, no worries, just resume the next day. Shilajit may take time to build up its effects, so patience is essential. Hydration is vital while using shilajit, so maintain water intake throughout the day. Consider evaluating your overall lifestyle - stress levels, and sleep patterns play significant roles in energy management. Incorporate adequate rest and light exercises for comprehensive benefits. However, ensure you don't exceed recommended dosage, as it could lead to digestive disturbances. And lastly, if you have other ongoing health concerns or medications, consult with a healthcare provider to avoid interactions. Shilajit's harmonizing effects may take a few weeks to truly notice, but with persistence, you might find the energy boost you're looking for.
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions