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is shilajit good for health

General Medicine

Question #23218

14 hours ago

12

is shilajit good for health - #23218

Grace

I am really curious about shilajit and if it is good for health. Cuz I’ve been feeling super tired and just low on energy lately. A friend mentioned shilajit, saying it’s packed with good stuff, and I thought, maybe I should try it?? I read some stuff online saying it's great for vitality and stamina, but then I wondered, like, what if it doesn't work or I’m doing it wrong? My diet's kinda all over the place too, so will shilajit help with that as well? Does anyone have experiences to share? Is shilajit really good for health overall, or is it just another trend? Thanks!

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