how to remove excess vata from body - #23220
I am really worried about my health lately. So, I’ve been feeling super anxious and have this constant dry skin. My digestion is off too, like really bloated all the time, and I can’t seem to stay warm. A friend mentioned it might be excess vata, but I don’t know how to remove excess vata from body. I tried some warming spices and herbal teas, but they don’t seem to help much. My sleep is also terrible! Any Ayurvedic suggestions on how to remove excess vata from body? I’m open to anything—like diet changes or natural remedies! Help!
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