what is triphala - #23257
I am really curious about what is triphala and how it can help me. So, I've been dealing with some stubborn digestion issues lately - bloating and this weird feeling in my stomach after meals. A friend mentioned triphala, but I honestly had no clue what it is. They said it’s a way to detox naturally and might help balance things out. I read somewhere it’s made up of three fruits? Would this actually help me feel better? I tried some over-the-counter stuff but not much worked. Can triphala be combined with other remedies, or is it better on its own? Any insights would be so helpful!
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