FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #23257
8 days ago
34

what is triphala - #23257

Benjamin

I am really curious about what is triphala and how it can help me. So, I've been dealing with some stubborn digestion issues lately - bloating and this weird feeling in my stomach after meals. A friend mentioned triphala, but I honestly had no clue what it is. They said it’s a way to detox naturally and might help balance things out. I read somewhere it’s made up of three fruits? Would this actually help me feel better? I tried some over-the-counter stuff but not much worked. Can triphala be combined with other remedies, or is it better on its own? Any insights would be so helpful!

Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Triphala, indeed, is a cornerstone in Ayurveda and is composed of three fruits – Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Each of these fruits brings unique therapeutic qualities, contributing to Triphala's reputation as a versatile remedy. Its primary function is to promote digestion, detoxification, and rejuvenation, particularly by balancing the three doshas - Vata, Pitta, and Kapha. In the context of your digestion issues, Triphala is renowned for enhancing agni, or digestive fire. By doing so, it helps to breakdown food more efficiently, reducing bloating and discomfort after meals. It also acts as a mild laxative, promoting regular bowel movements, which assists in detoxification and supports gut health. Imagine it working like a gentle broom, sweeping away toxins that can accumulate in your digestive system. However, it doesn't work instantly. You may need to use Triphala consistently over time to see changes. To start, you can try taking 1 teaspoon of Triphala powder dissolved in warm water before bedtime. You can adjust the dosage as needed, but it's wise to start low to see how your body responds. Talking to an Ayurvedic practitioner could help determine the right dosage and form for you, particularly if you have other health concerns. Moreover, combining Triphala with lifestyle and dietary adjustments can amplify results. Small changes, such as eating warm, cooked meals, avoiding late-night eating, and staying hydrated can significantly help minimize bloating and digestive unease. Like any remedy, it's worth noting that Triphala might not be the best fit for everyone. It can be combined with other Ayurvedic practices, but it depends on individual needs and conditions. If you're on any medications or have specific health issues, checking with a healthcare provider first ensures safe use. In sum, while your friend has given a good recommendation, approach it mindfully! With some patience and a few adjustments, you'll hopefully find some relief from the stubborn digestion troubles you're experiencing.
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions