Memory ........................... - #23360

Anjun gul

I take too long to study and my batchmates can do it pretty easily , despite the intention to study my brain doesnt work...................................................................................

Age: 20

Chronic illnesses: No

Memory

Question is closed

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous

Get expert answers anytime,
completely confidential.
No sign-up needed.

Doctors’ responses

Dr. Suchin M

I am specialized in Chronic lifestyle disease like Hypertension, Diabetes mellitus, Thyroid issues and treated well the patient with Ayurvedic medicine, diet and some lifestyle modifications . Specially treatment chronic kidney disease, liver diseases, infertility cases through Ayurvedic medicines and panchakarma procedures

21 days ago

U can start with 
Brahmi vati tab 2-0-2 after food
Saraswatarishta 5 ml with 10 ml of water after food twice a day 
Medhya rasayanam 1 tsp twice a day after food 
Do some meditation daily and Pranayama daily 
Don't get panic be confident 

Accepted response

0 replies

Dr. Manjusha Vikrant Pate

With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.

21 days ago

🍀Daily meditation and omakr 3 times, do bhramari pranayam.
🍀 Bramhi ghrut :half table spoon add 1 to 2 sips of luke warm water have it empty stomach daily in the morning at least 3 months or can continue for long term.
🍀Sarasvatarishta 2 table spoon + same quantity luke warm water after breakfast and dinner for 2 to 3 months.
🍀Ashwagandha churna + Shankpuspi churna both 2 to 3 gram in luke warm milk 2 times in a day.

Accepted response

0 replies

Dr. Nisha Bisht

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

21 days ago

Anjun,
1. Fix the Environment First

Quiet, clean study space

Keep your phone in another room (or use Focus Mode)

Set a timer: 25 min study / 5 min break (Pomodoro technique)

 2. Use Smart Study Techniques

Technique	How It Helps

3. Try This Daily Reset Routine

Morning walk (sunlight + movement = brain activation)

2–3 deep belly breaths before you study

Drink water + eat light, brain-friendly food (fruits, soaked almonds, etc.)

Start with- Shankhpushpi syrup(15ml twice a day)

Accepted response

0 replies

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

20 days ago

4.95

It's understandable if you're feeling a bit overwhelmed or concerned about your study pace compared to others. When your brain feels sluggish, Ayurveda offers some approaches to boost memory and cognitive function. 

First, it's important to consider your dosha type, as this can impact learning and memory. If you're not aware of your prakriti, try to figure it out; many believe Vata types may experience quick but erratic memory, Pitta types have sharp understanding, and Kapha types might learn slowly but retain information well. 

To support brain function, include foods that are known to nourish and calm the mind. Almonds soaked overnight, walnuts, and pumpkin seeds can be helpful. They're rich in nutrients like Omega-3 fatty acids and Vitamin E, which aid in brain health. Consuming a teaspoon of ghee daily in your diet can help improve mental clarity and memory as well. 

Incorporate practices that enhance your Sattvic or calm and balanced mind. They include regular meditation twice a day, for about 10-15 minutes, and practicing deep breathing exercises like alternate nostril breathing (Nadi Shodhana) or Bhramari Pranayama—they help oxygenate your brain and reduce anxiety. If possible, practice yoga asanas: supported headstand or Sarvangasana, as these improve blood circulation to the brain.

Herbal supplements like Brahmi (Bacopa Monnieri) and Ashwagandha are often suggested; they're known to enhance cognitive function and reduce stress. Take them as per their prescribed dosage after consulting with an Ayurvedic practitioner.

Ensure a proper sleep schedule---around 7-8 hours of restful sleep per night; it's vital for memory consolidation. Also, maintain a regular daily routine to keep your circadian rhythms balanced. Avoid junk food and caffeine, as these can disrupt mental focus and calmness. A balanced lifestyle with supportive practices often shows significant improvements over time. If you're feeling stuck, it might be worth speaking to a practitioner for more personalized advice.

0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Memory ........................... - #23360

Doctors’ responses

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews