/
/
/
Memory ...........................
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #23360
22 days ago
111

Memory ........................... - #23360

Anjun gul

I take too long to study and my batchmates can do it pretty easily , despite the intention to study my brain doesnt work...................................................................................

Age: 20
Chronic illnesses: No
Memory
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

U can start with Brahmi vati tab 2-0-2 after food Saraswatarishta 5 ml with 10 ml of water after food twice a day Medhya rasayanam 1 tsp twice a day after food Do some meditation daily and Pranayama daily Don't get panic be confident
Accepted response

0 replies
Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
21 days ago
5
🍀Daily meditation and omakr 3 times, do bhramari pranayam. 🍀 Bramhi ghrut :half table spoon add 1 to 2 sips of luke warm water have it empty stomach daily in the morning at least 3 months or can continue for long term. 🍀Sarasvatarishta 2 table spoon + same quantity luke warm water after breakfast and dinner for 2 to 3 months. 🍀Ashwagandha churna + Shankpuspi churna both 2 to 3 gram in luke warm milk 2 times in a day.
Accepted response

0 replies
Anjun, 1. Fix the Environment First Quiet, clean study space Keep your phone in another room (or use Focus Mode) Set a timer: 25 min study / 5 min break (Pomodoro technique) 2. Use Smart Study Techniques Technique How It Helps 3. Try This Daily Reset Routine Morning walk (sunlight + movement = brain activation) 2–3 deep belly breaths before you study Drink water + eat light, brain-friendly food (fruits, soaked almonds, etc.) Start with- Shankhpushpi syrup(15ml twice a day)
Accepted response

0 replies
It's understandable if you're feeling a bit overwhelmed or concerned about your study pace compared to others. When your brain feels sluggish, Ayurveda offers some approaches to boost memory and cognitive function. First, it's important to consider your dosha type, as this can impact learning and memory. If you're not aware of your prakriti, try to figure it out; many believe Vata types may experience quick but erratic memory, Pitta types have sharp understanding, and Kapha types might learn slowly but retain information well. To support brain function, include foods that are known to nourish and calm the mind. Almonds soaked overnight, walnuts, and pumpkin seeds can be helpful. They're rich in nutrients like Omega-3 fatty acids and Vitamin E, which aid in brain health. Consuming a teaspoon of ghee daily in your diet can help improve mental clarity and memory as well. Incorporate practices that enhance your Sattvic or calm and balanced mind. They include regular meditation twice a day, for about 10-15 minutes, and practicing deep breathing exercises like alternate nostril breathing (Nadi Shodhana) or Bhramari Pranayama—they help oxygenate your brain and reduce anxiety. If possible, practice yoga asanas: supported headstand or Sarvangasana, as these improve blood circulation to the brain. Herbal supplements like Brahmi (Bacopa Monnieri) and Ashwagandha are often suggested; they're known to enhance cognitive function and reduce stress. Take them as per their prescribed dosage after consulting with an Ayurvedic practitioner. Ensure a proper sleep schedule---around 7-8 hours of restful sleep per night; it's vital for memory consolidation. Also, maintain a regular daily routine to keep your circadian rhythms balanced. Avoid junk food and caffeine, as these can disrupt mental focus and calmness. A balanced lifestyle with supportive practices often shows significant improvements over time. If you're feeling stuck, it might be worth speaking to a practitioner for more personalized advice.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions