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Memory ...........................
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General Medicine
Question #23360
4 hours ago
29

Memory ........................... - #23360

Anjun gul

I take too long to study and my batchmates can do it pretty easily , despite the intention to study my brain doesnt work...................................................................................

Age: 20
Chronic illnesses: No
Memory
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Doctors’ responses

U can start with Brahmi vati tab 2-0-2 after food Saraswatarishta 5 ml with 10 ml of water after food twice a day Medhya rasayanam 1 tsp twice a day after food Do some meditation daily and Pranayama daily Don't get panic be confident

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Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
2 hours ago
5
🍀Daily meditation and omakr 3 times, do bhramari pranayam. 🍀 Bramhi ghrut :half table spoon add 1 to 2 sips of luke warm water have it empty stomach daily in the morning at least 3 months or can continue for long term. 🍀Sarasvatarishta 2 table spoon + same quantity luke warm water after breakfast and dinner for 2 to 3 months. 🍀Ashwagandha churna + Shankpuspi churna both 2 to 3 gram in luke warm milk 2 times in a day.

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Anjun, 1. Fix the Environment First Quiet, clean study space Keep your phone in another room (or use Focus Mode) Set a timer: 25 min study / 5 min break (Pomodoro technique) 2. Use Smart Study Techniques Technique How It Helps 3. Try This Daily Reset Routine Morning walk (sunlight + movement = brain activation) 2–3 deep belly breaths before you study Drink water + eat light, brain-friendly food (fruits, soaked almonds, etc.) Start with- Shankhpushpi syrup(15ml twice a day)

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