Memory ........................... - #23360
I take too long to study and my batchmates can do it pretty easily , despite the intention to study my brain doesnt work...................................................................................
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U can start with Brahmi vati tab 2-0-2 after food Saraswatarishta 5 ml with 10 ml of water after food twice a day Medhya rasayanam 1 tsp twice a day after food Do some meditation daily and Pranayama daily Donât get panic be confident
đDaily meditation and omakr 3 times, do bhramari pranayam. đ Bramhi ghrut :half table spoon add 1 to 2 sips of luke warm water have it empty stomach daily in the morning at least 3 months or can continue for long term. đSarasvatarishta 2 table spoon + same quantity luke warm water after breakfast and dinner for 2 to 3 months. đAshwagandha churna + Shankpuspi churna both 2 to 3 gram in luke warm milk 2 times in a day.
Anjun, 1. Fix the Environment First
Quiet, clean study space
Keep your phone in another room (or use Focus Mode)
Set a timer: 25 min study / 5 min break (Pomodoro technique)
2. Use Smart Study Techniques
Technique How It Helps
3. Try This Daily Reset Routine
Morning walk (sunlight + movement = brain activation)
2â3 deep belly breaths before you study
Drink water + eat light, brain-friendly food (fruits, soaked almonds, etc.)
Start with- Shankhpushpi syrup(15ml twice a day)
Itâs understandable if youâre feeling a bit overwhelmed or concerned about your study pace compared to others. When your brain feels sluggish, Ayurveda offers some approaches to boost memory and cognitive function.
First, itâs important to consider your dosha type, as this can impact learning and memory. If youâre not aware of your prakriti, try to figure it out; many believe Vata types may experience quick but erratic memory, Pitta types have sharp understanding, and Kapha types might learn slowly but retain information well.
To support brain function, include foods that are known to nourish and calm the mind. Almonds soaked overnight, walnuts, and pumpkin seeds can be helpful. Theyâre rich in nutrients like Omega-3 fatty acids and Vitamin E, which aid in brain health. Consuming a teaspoon of ghee daily in your diet can help improve mental clarity and memory as well.
Incorporate practices that enhance your Sattvic or calm and balanced mind. They include regular meditation twice a day, for about 10-15 minutes, and practicing deep breathing exercises like alternate nostril breathing (Nadi Shodhana) or Bhramari Pranayamaâthey help oxygenate your brain and reduce anxiety. If possible, practice yoga asanas: supported headstand or Sarvangasana, as these improve blood circulation to the brain.
Herbal supplements like Brahmi (Bacopa Monnieri) and Ashwagandha are often suggested; theyâre known to enhance cognitive function and reduce stress. Take them as per their prescribed dosage after consulting with an Ayurvedic practitioner.
Ensure a proper sleep scheduleâaround 7-8 hours of restful sleep per night; itâs vital for memory consolidation. Also, maintain a regular daily routine to keep your circadian rhythms balanced. Avoid junk food and caffeine, as these can disrupt mental focus and calmness. A balanced lifestyle with supportive practices often shows significant improvements over time. If youâre feeling stuck, it might be worth speaking to a practitioner for more personalized advice.

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