what is vata dosha - #23414
I am really confused about this whole vata dosha thing. So, a couple of months ago, my friend started talking about Ayurveda and how balancing your doshas is sooo important. Like, she was going on about how each person has a unique combination of the doshas, and I kinda glazed over. But then, I started feeling these weird symptoms—my hair's been so dry and brittle, and my skin is kinda flaky too. Not to mention, I keep feeling anxious and restless, like I can't sit still! Then, I learn that maybe it’s because I have an imbalanced vata dosha or something? But honestly, what is vata dosha? Like, how do I even figure out my dosha, and how can I balance it? I tried some yoga and drinking warm teas but I'm not sure if that’s helping. Is there like, a specific diet or things I should be doing? I just wanna feel better! Any advice or insight about what is vata dosha would be super helpful. Thanks a ton!
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