how to use ashwagandha - #23571
I am really curious about how to use ashwagandha because I've heard so much about its benefits for stress and anxiety but honestly, I'm a bit lost. A few months ago, I started feeling totally overwhelmed — work, family, you name it. My friend suggested ashwagandha and I thought, why not? I did some research and it seems like this herb can really help chill people out. I've tried a few supplements, but I'm not sure if I'm taking the right amount or the right form. Is it better as powder or capsules? I keep reading about how to use ashwagandha daily, but there’s a lot of mixed info out there. Sometimes it feels like I'm just adding to my confusion, y'know? Also heard some folks say it can make you sleepy. Should I take it at night, or is morning ok? Any tips on incorporating it into meals? Not sure how much of this I should be worried about or if it's really as good as everyone says! Any advice would be super helpful. Thanks!
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