how to take triphala churna in morning - #23606
I am really curious about how to take triphala churna in the morning because I've heard so much about its benefits lately. Last week, I started feeling really bloated and found myself struggling with digestion. A friend recommended triphala churna, saying it would help with my issues, but I’m not sure how to incorporate it into my routine effectively. I took a look at the packaging, and it said to take it in the morning, but does that mean before breakfast, after, or...??? I hear some folks drink it with warm water, but some mix it with honey or even with warm milk. I’m also worried about the right dosage, like how much triphala churna should I take or what if I take too little or too much? Doubts are creeping in here because I want to make sure I’m doing it right. 🙈 Any tips or personal experiences on the best way to take triphala churna in the morning? I want to stick to a good routine but I feel a bit lost. Thanks!
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