how to recognize vata kshaya lakshana early? - #2364
lately, i’ve been feeling very weak, both mentally and physically, and my energy levels are completely off. someone mentioned this could be related to vata imbalance, or vata kshaya lakshana in ayurveda. i’ve also noticed my skin feels dry and my joints are making slight cracking sounds, which i didn’t have before. does this sound like vata kshaya to you? if so, what should i do to address it early? are there specific foods or routines in ayurveda to restore vata balance?
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