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which alcohol is good for health in india
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General Medicine
Question #23690
46 days ago
66

which alcohol is good for health in india - #23690

Chloe

I am really confused about alcohol and health and wanna get some clarity. Recently, I was at a get-together and everyone was talking about which alcohol is good for health in India. Some suggested that red wine is good for heart health, but then others said whiskey has health benefits too? Ugh, I feel lost. I mean, I just drink socially, and I'm not trying to dive into a drinking habit or anything. Last month, I had some digestive issues, and my ayurvedic doc mentioned moderation is key, but I'm wondering if there's a type of alcohol that could be less harmful or even beneficial? Like, is there a specific brand I should consider? Some friends swear by this organic wine, but is that better than beer or rum? I really wanna know which alcohol is good for health in India without overdoing it, you know? I just don't want to make any wrong choices that could worsen my digestion or health overall. Any thoughts or experiences would be super helpful!! šŸŒ±šŸ·šŸ„ƒ

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Doctors’ responses

Talking about alcohol and health can indeed get confusing, especially with differing opinions. From an Ayurvedic perspective, alcohol, known as "madya", has its own set of principles. In Ayurveda, it's not exactly about which alcohol is best, but more about how it is balanced with your dosha, agni and lifestyle. Generally, Ayurveda emphasizes moderation. No alcohol is inherently beneficial – when consumed excessively, it can disturb doshas, weaken agni (digestive fire), and damage tissues (dhatus). Given your recent digestive issues, maintaining agni is essential. Now, red wine, as you heard, is often recommended for the heart due to its polyphenols, but caution is crucial. Small amounts might be less aggravating, however wine does have heating properties. This heating can aggravate pitta dosha, which could, in return, worsen digestive issues if your pitta is already out of balance. If you're leaning towards wine, something mild and organic, maybe a home-brewed or low-sulfate variety, could be considered. Whiskey, like red wine, also contains antioxidants but is again heating and thus challenges pitta dosha. Similarly, beer is cooler, but excessive consumption can lead to bloating and kapha imbalance. If social drinking is part of your lifestyle, see if you can find balance within your constitution. For instance, if you have a pitta dominant prakriti, go for cooler options. Sipping slowly and focusing on what your body tells you is key. Ensure that you're hydrating well and not mixing too many types. No specific brand will be universally beneficial. Stay mindful. If you feel any discomfort, best to take a break. The key lies in how you consume it, not just what you consume. Always consider looking at how your body feels and reacts - it's a guide that never lies. And remember, moderation remains the timeless advice!
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