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Immunodeficiency
Question #23695
1 day ago
14

what is amla - #23695

Christopher

I am really curious about this amla stuff. A few weeks ago, a friend told me about it during one of our long chat sessions, and now I'm totally intrigued! I’ve been trying to boost my immune system 'cause I’ve been feeling a bit sluggish lately, and I heard amla is like this superfood or something, packed with vitamin C. My immune system has been kind of weak, not great, and I keep catching colds too! So, what is amla exactly? Is it a fruit or a herb? I think I heard it's helpful for digestion and skin too, but like... how do you even take it? I’ve seen amla powder, juice, and even candies, which is a bit overwhelming. Is there a best way to consume amla for someone a bit clueless like me? Can I mix it with other stuff or just take it on it's own? I really wanna know how to incorporate it in my diet. Any advice would be super appreciated! Thanks!

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