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how many calories in 100 gm soya chunks
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Nutrition
Question #23864
33 days ago
49

how many calories in 100 gm soya chunks - #23864

Joshua

I am really confused about my diet lately. I recently started including more plant-based proteins into my meals because, honestly, I want to eat healthier but I'm not totally sure what that looks like yet. I read online that soya chunks are an awesome source of protein, but I'm trying to track my food intake and figure out, like, how many calories in 100 gm soya chunks really means for me?! Like, just the other day I made a stir-fry with them and felt really good about adding this superfood to my plate, but then I began to worry that maybe I’m loading up on more calories than I thought. I thought they would be low calorie since they’re made from soy, right? It's just that I wanna get fit but not at the cost of overdoing my caloric intake. Does anyone know exactly how many calories in 100 gm soya chunks? And does the way you cook them change the calorie count, or not really? Thanks for your help!!!

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Doctors’ responses

Soya chunks, often considered as a plant-based protein powerhouse, typically contain around 345 to 350 calories per 100 grams. It’s indeed a nutrient-dense food source, loaded with vital proteins - about 52% protein content, making it a smart choice for vegetarians and those aiming to up their protein intake without consuming animal products. But calories are not the only thing to think about. From an Ayurvedic perspective, soya tends to be more kapha-provoking due to its heavy and dense nature. Therefore, it might need balancing especially if your constitution or current imbalances lean strongly towards the kapha dosha. Agni, or digestive fire, must be strong enough to process it without causing indigestion or ama (toxic build-up). Cooking can indeed change the calorie count a little, depending on the method. For instance, if you’re frying them in oil or adding certain kinds of high-fat sauces, the calorie content would definitely increase. Boiling or steaming soya chunks before adding them to dishes would keep the calory count fairly neutral, and you can then season them with spices like cumin, coriander, or turmeric, which can enhance digestion according to Ayurveda. If your goal is to get fit while managing calorie intake, consider cooking methods and meal accompaniments that align with your dosha balance and digestive ama. Pair soya chunks with lighter, sattvic foods like leafy greens, which are known to be good for digestion. Enjoy soya in moderation, be mindful of its kapha-provoking potential, and embrace a holistic awareness in meal planning that supports overall wellness.
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