how many calories in 100 gm soya chunks - #23864
I am really confused about my diet lately. I recently started including more plant-based proteins into my meals because, honestly, I want to eat healthier but I'm not totally sure what that looks like yet. I read online that soya chunks are an awesome source of protein, but I'm trying to track my food intake and figure out, like, how many calories in 100 gm soya chunks really means for me?! Like, just the other day I made a stir-fry with them and felt really good about adding this superfood to my plate, but then I began to worry that maybe I’m loading up on more calories than I thought. I thought they would be low calorie since they’re made from soy, right? It's just that I wanna get fit but not at the cost of overdoing my caloric intake. Does anyone know exactly how many calories in 100 gm soya chunks? And does the way you cook them change the calorie count, or not really? Thanks for your help!!!
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