does curd cause gas - #24069
I am really confused about something. For the last couple of weeks, I’ve noticed that every time I eat curd, it seems to cause a LOT of gas in my stomach. Like, seriously, it's so uncomfortable! I love curd; I enjoy having it with meals or just as a snack. But now I'm wondering, does curd cause gas or is it just me? I've been trying to keep track of what I eat and when the bloating hits. I even tried making it at home thinking maybe it was store-bought that was causing this issue. But still, I got those puffy feelings and sometimes it's paired with a little bit of indigestion. I read somewhere that dairy can mess with digestion for some people, but is that just a myth? I mean, does curd cause gas for everyone, or are there specific types of curd that are better? Honestly, I'm a bit lost here, and I don't want to give it up entirely if I don’t have to! Anyone else experienced the same?
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