does ashwagandha increase sperm count - #24478
I am really trying to figure out something here. I've been reading a lot about ashwagandha and I came across some info that says does ashwagandha increase sperm count? So, last year I was feeling kinda off, low energy, and not really *in the mood* if you catch my drift. My partner and I are hoping to start a family soon, and I'm worried. Like, I took some tests and the doc said my sperm count was lower than normal, which freaked me out a bit. A friend mentioned ashwagandha and how it’s supposed to help with that, but I wanna know does ashwagandha increase sperm count for real? I’ve started taking it, but it’s only been a month and I haven’t seen any change yet. Like, should I give it more time? Or are there other things I should be doing too? My diet’s alright, but maybe not the best. Super frustrated trying to balance this out! Any advice would be awesome. I just want to be proactive and do what I can here. Thanks!
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