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why not to eat curd at night
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Gastrointestinal Disorders
Question #24497
6 hours ago
8

why not to eat curd at night - #24497

Lillian

I am really confused about this whole thing with curd. I’ve always loved eating curd, especially at dinner. But recently, my friend told me about why not to eat curd at night, and now I don't know what to think! Last week, I had this awful bloating and felt uncomfortable after dinner, and I wonder if it's connected. I mean, I’ve been having curd with my meals for ages, and nothing happened before. The other night, I did a little research and found out many people, like, really advise against curd at night saying it can lead to digestion issues and even cold. Is that true? Like, is it the cooling effect? But here’s the thing, I really crave it after a spicy meal. I’m just feeling super conflicted! Should I just go without curd at night or find a way to work it in somehow? Maybe there’s a better time to eat it? Would love to hear your thoughts on why not to eat curd at night, because I honestly don’t want to keep feeling bloated. Thanks in advance!

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