which pranayama is best for brain - #24548

Hello, I’m Dr. Arun Desai, a dedicated Ayurvedic practitioner with over 19 years of experience in both online and offline consultation. I run Ayur Sanjivani Clinic, located at #44 B 1, Opposite Adarsh Laundry, Beside Tej Residency, Near Kavalemath Somwaar Peth Cross, Tilakwadi, Belgaum, Karnataka, India. My approach to treatment blends the depth of classical Ayurveda with practical applications that align with today’s fast-paced lifestyle. I focus on delivering quick, effective, and safe Ayurvedic solutions that not only provide symptomatic relief but also aim for root-cause healing. Whether through classical formulations or modern Ayurvedic adaptations, I strive to ensure treatments are compatible with contemporary health needs and patient expectations. At my clinic, I create a warm and friendly environment that encourages open communication and comfort during every stage of care—be it consultation, diagnosis, therapeutic procedures, or counselling. I give special importance to patient education, helping individuals understand their health conditions and the role Ayurveda can play in their recovery and long-term wellness. My treatments follow a holistic approach, integrating Ayurvedic medicines, customized diet plans, yoga, exercise routines, lifestyle modifications, Panchakarma therapies, and anti-stress regimens. This comprehensive care model is designed to support physical, mental, and emotional balance for sustainable health outcomes. Over the years, I’ve been privileged to assist countless patients from diverse backgrounds, treating a wide range of conditions using authentic Ayurvedic methods. My goal is always to offer personalized care that respects the uniqueness of each patient’s constitution (Prakriti) and the nature of their health concerns. I remain committed to deepening my clinical knowledge, embracing ethical practice, and advancing Ayurveda as a primary healthcare system for both prevention and cure. I look forward to supporting more individuals on their journey toward holistic healing through Ayurveda.

I am a Senior Ayurveda Physician with over 28 + years of experience in the field of Ayurveda. I have successfully treated more than 100,000 patients through online consultations and OPD. My expertise includes the diagnosis and treatment of patients across diverse age groups, including those suffering from chronic illnesses.

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

I completed my BAMS with training in both classical Ayurvedic principles and foundational subjects of modern medicine. During my internship, I had the opportunity to work in two distinct healthcare settings—six months at the Civil Hospital in Sonipat and another six months at the Ayurvedic hospital within my institute. This dual exposure allowed me to gain practical experience in managing a variety of patient conditions using both traditional and integrative approaches. Following my internship, I joined Kbir Wellness, an Ayurvedic aushdhalaya, where I deepened my practice in Naadi Pariksha (pulse diagnosis). This experience helped me sharpen my diagnostic skills and reinforced my belief in individualized care based on doshic imbalances. I regularly consulted patients and provided personalized treatment recommendations rooted in classical Ayurvedic texts. In addition to my clinical practice, I have been actively involved in community outreach. I’ve participated in multiple health camps organized in government schools and rural areas across Karnal and Panipat. These experiences were deeply fulfilling, as they allowed me to serve underserved populations and promote preventive healthcare through Ayurveda. My approach to healing blends traditional Ayurvedic diagnostics like Naadi Pariksha with practical, accessible therapies that suit each patient's lifestyle. I focus on root-cause treatment and preventive care, guiding patients toward balance through diet, lifestyle correction, and natural formulations. I believe effective Ayurvedic care is not just about treating illness—it’s about fostering awareness, resilience, and long-term wellness.