My age is 36 I have Low heart rate - #24718

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Arjun 2-0-2 Tab.Puskermul 2-0-2 Ashwagandharishta 15ml twice after meal with lukewarm water

As you mentioned, your heart rate is low. Additionally please mention whether you have discomforts like giddiness, breathing difficulties, tiredness, etc?

Start, 1.Draksharishtam 10ml+ Arjunarishtam 10ml twice daily after food 2.Annabedi sindhooram caps 2-0-2 after food 3.Pravalabhasma capsule 2-0-2 after food

Have you done any test for it?

Are you on any bp medicine?? Some BP medicine lowers heart rate N if not once take ECG

Don’t worry Malay sanapati… First of all include yoga,exercise, pranayam in your daily routine… Start taking 1.Arjuna tab 1-0-1 Follow up after 15 days…

❌ avoid smoking, kapha vridhikara ahara viharas, sedentary lifestyle

* Avoid heavy, deep fried, oil food items

* Avoid processed in ghee, butter, coconut oil, palm oil, ice cream, bakery products

* Avoid egg yolk, non veg, tubers, ground nut, carbohydrate rich food

* Avoid alcohol

✅ Use sun flower oil, horse gram, garlic, Fenugreek, raddish, pomegranate, grapes

* Control diabetes mellitus

* Practice walking and exercises

* Practice pranayama daily

💊 MEDICINE 💊

1. Arjunarishtam - 20 ml + 10 ml water morning and night after food

2. Shaddaranam choornam - 5 gm with hot water morning and night after food

3. Kasturi gulika - 1 - 0 - 1 after food

🌱 In later phase

1. Dashamoolarishtam - 20 ml twice after food

2. Dhanwantaram gulika - 1 with arishtam

Dnt worry malay heart rate below 40 is risky.if you wants heart rate above 70 do

Divya arjuna kwath 100 gm Dalchini CHURNA=20gm Both mix well and take 1 tsp boil 200ml of water till reduces 100ml strain and take empty stomach twice daily

Divya hridyaamrit tab =2-2 tab after meal twice daily

Plz avoid spicy/JUNK/packed food

Do regular yoga and Pranayam=kapalbhati /bhastrika/anulom vilom

You can easily cured

HELLO MALAY SENAPATI,

Low heart rate(bradycardia)- a heart rate below 60 beats per minute- can be normal or a sign of an underlying issue, depending on your overall health and symptoms.

CLINICAL UNDERSTANDING Normal or concerning -if you’re healthy and asymptomatic- no dizziness, fatigue, chest pain, or fainting:- a low heart rate can be normal , especially if you are physically fit. -if you’re experiencing symptoms or have other conditions like thyroid issues, electrolyte imbalance, or heart disease, it May need medical evaluation.

In Ayurveda, a low pulse may be due to : -Kapha dominance= slow heart rhythm - heaviness, sluggishness -Vata imbalance= disrupts nerve signals and pranic flow -Mandagni= weakens heart energy -hridaya daurbalya= weakness of cardiac muscle and Ojas.

AYURVEDIC MANAGEMENT

PHASE 1= CARDIAC STRENGTHENING AND CIRCULATION STIMULATION DURATION= 4-6 weeks

1) ARJUNARISHTA- 20 ml with equal water after meals twice daily for 6 weeks = heart tonic, blood purifier, improves metabolic fire, strengthens cardiac muscles

2) PRABHAKAR VATI- 1 tab twice daily with warm water for 6 weeks = rejuvination for weak heart, support heart rate regulation, strengthens myocardium, balances vata-kapha

3) DASHMOOLARISHTA- 20 ml twice daily with water after meals for 1 month = supports cardiac nerve function, vata pacifier, improves oxygenation

4) ASHWAGANDHA CHURNA- 1 tsp with warm milk at night for 6 weeks = supports nervous system and Ojas, mildly increases heart rate by balancing vata

5) PUSHKARMOOLA CHURNA- 3 gm twice daily with warm water for 4 weeks =supports lung and heart conditions, useful in bradycardia

PHASE 2- RASAYANA AND OJAS ENHANCEMENT DURATION- AFTER PHASE 1 MEANS AFTER 6 WEEKS OF ABOVE TREATMENT START THIS FOR 3 MONTHS

1) BRAHMI VATI- 1 tab twice daily for 2 months =calms nervous system, stabilises vata, supports parasympathetic tone

2) HRIDAYARNAVA RASA- 1 tab once daily after meals with ginger juice for 3 weeks only = strong vata kapha pacifier, useful in sluggish heart activity and metabolic weakness

DIET TO BE FOLLOWED These foods are hridya(heart friendly), vata kappa balancing and support Ojas

WHOLE GRAINS- red rice, barley, millet ragi, jowar, old basmati rice

LEGUMES= moong dal, massor dal, sprouted green gram

VEGETABLES= (cooked and warm)= carrots, beets, bottle gourd, ridge gourd, spinach, ash gourd

FRUITS= pomegranate, apple, papaya, figs, dates(1-2 soaked), raisins

SPICES- cumin, coriander, dry ginger, ajwain, turmeric, cinnamon, black pepper(mildly use)

OILS= cow ghee, sesame oil, olive oil

NUTS/SEEDS= almonds(soaked), walnuts, pumpkin seeds

HEART BOOSTING SPECIFIES

-GARLIC= 1 clove/day= improves circulation and heart rhythm

-FRESH GINGER TEA= stimulates metabolism and support circulation

-BEETROOT JUICE= natural vasodilator

-WARM WATER throughout the Day to support digestive fire.

FOODS TO AVOID -deep fried oily foods -cold foods and beverages-cold milk, ice cream -excess salt and sugar -refined flour, white bread -processed, canned, or packaged foods -red meat, or heavy dairy- cheese, panner in excess -excess caffeine- tea/coffe and alcohol

YOGA AND PRANAYAM these practices stimulate heart rhythm, improves blood flow, reduce stress, and balance the nervous system

RECOMMENDED ASANA -suryanamskar(3-5 rounds)= gentle version, slowly performed -tadasana= improves circulation - bhujangasana= opens chest, strengthen heart and lungs - setu bandhasana= tones cardiac muscles - vriksanana= enhances balance and focus - shavasana= deep rest and integration

avoid long breath holding or forceful postures that stress the heart

PRANAYAM -anulom vilom= 5-10 min - bhramari= 5 rounds/day - ujjayi -deep diaphragmatic breathing

AVOID KAPALBHATI AND BHASTRIKA

WALK 30 MIN AFTER DINNER DAILY

PRACTICE MENTAL CALMESS

AVOID DAYSLEEPING AVOID EXTREME COLD EXPOSURE

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA