what does curd do to your face - #25099

Curd, known as “Dahi” in Ayurveda, is indeed a multifaceted ingredient for skin care that has more benefits than just temporary softness. Primarily, curd acts as a natural moisturizer, due to its richness in lactic acid, which is an alpha hydroxy acid (AHA). This helps in exfoliating the skin by removing dead cells and encouraging the growth of new cells, making the skin smoother and softer. You might notices even those dry patches from winter disappearing more easily with regular use.

Curd also contains probiotics, as you mentioned, which while primarily beneficial when consumed for gut health, on the skin, it can help balance the skin’s microbiome to some extent. This means it can support your skin’s natural defenses against acne-causing bacteria. The zinc found in curd also offers anti-inflammatory properties which can reduce redness or irritation, common with acne.

For that glow your friend mentioned, it comes from the naturally occurring fats and proteins in curd which provide deep hydration, thus enhancing the skin’s texture and radiance. However, not everyone might enjoy the smell, but the benefits often outweigh this temporary inconvenience.

If you’re considering making curd part of your regular skincare routine, try using it 2-3 times a week by applying a thin layer, leaving it on for about 15-20 minutes, then rinsing off with lukewarm water. Follow it up with a suitable moisturizer to lock in hydration.

For those with very oily skin, its best to do a patch test first, as the fats in curd could potentially cause breakouts. Also, seasonal changes can alter how curd affects your skin, a little trial-and-error can help you find the right balance for your unique skin type. Just be patient, natural remedies often take a little time to show results.