how much time curd take to digest - #25135

I am really struggling with digestion lately and need your advice. I love curd and include it in my meals almost daily, like every dinner, but I started to wonder how much time curd take to digest. Sometimes, I feel super bloated after eating it, and it's been messing with my sleep! My friend said maybe it’s not agreeing with me, but I can't imagine giving it up. I mean, it’s my go-to for a cooling effect and I thought it helps with gut health… but now I’m confused. If it takes longer to digest than other foods, is that why I feel so uncomfortable? I tried cutting it out for a few days and felt a little better, but I miss the taste. Anyone here know how much time curd take to digest? Also, would maybe mixing it with honey or fruit help speed things up or complicate it more? I just want to enjoy my meals without feeling like a balloon afterward! Any insights?