Gruhadhoomadi choornam - #2535

Gruhadhoomadi Choornam is a traditional Ayurvedic formulation primarily used for kapha-related sinus congestion and headaches. Here's a quick overview: How it Works: It is generally used as a snuff (nasya) or inhaled in small quantities. This helps clear blocked nasal passages, reduce kapha accumulation, and relieve heaviness in the head. It provides temporary relief by reducing mucus and improving airflow but can also support long-term sinus health when used consistently. How to Use: Take a small pinch of the powder. Sniff gently through each nostril. Alternatively, consult an Ayurvedic practitioner for specific instructions. Safety and Side Effects: It may irritate sensitive sinuses if overused, especially if you already have dryness due to decongestant sprays. If your nasal passages are dry, consider applying Anu Taila (nasal oil) before using the choornam to reduce irritation. Frequency: Use sparingly, once or twice a day, preferably under the guidance of an Ayurvedic expert. Effectiveness: It provides quick relief for congestion and heaviness. Regular use can help with chronic sinus issues by addressing the root kapha imbalance. For sensitive sinuses or long-term use, consulting a practitioner is advisable to ensure safe and effective results.