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What is a diet of ckd patient withhigh BP
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Question #25554
66 days ago
182

What is a diet of ckd patient withhigh BP - #25554

Niharika Singh

I am a CKD patient . I have a high BP . My protein discharge ratio is bit high and creatinine is also high but it's starting phase so with Meds , it'sunder control. Currently my Meds are Sartel L N40 Forxinga Ferisome Vitbuy & Calbona d3 Pls tell me how I live a healthy lifestyle routine.

Age: 30
Chronic illnesses: CKD
300 INR (~3.51 USD)
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Doctors’ responses

Don’ts/ to be reduced *Salt intake *Processed foods *Carbonated drinks /Soft drinks *Junk items *High protein rich foods(includes meat, and big fishes)

Do’s *Take adequate water (Amount of water you can ask to the corresponding physician l *You can have fruits like apple,plum, berries,etc

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
63 days ago
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How much is your recent creatinine??

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Don’t worry Niharika singh, Don’t worry Niharika singh, First of all avoid excessive intake of salt in your diet… Along with medications Include five millets in your diet: Foxtail, Barnyard, Little,Kodo,and Browntop… a)Practice sun gazing daily for at least 30 minutes. b) Engage in yoga (Sukh asana and Suksham Pranayama) from 6:00 AM to 7:00 AM. c) Incorporate meditation for relaxation. d) Walk briskly for 30 minutes barefoot. e) Ensure 6-8 hours of quality sleep each night. f) Follow a structured daily routine (Dincharya)…

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Hello sir, find suitable diet chart for you- Wake up early – Get morning sunlight

Warm water (1 glass) with a few drops of lemon (if no potassium issues)

Mild stretching or yoga: 15–30 min → Recommended:

Anulom Vilom (10 min)

Setu Bandhasana, Bhujangasana (kidney supportive)

🌿 Before Breakfast (Optional Ayurvedic support):

Punarnava powder or capsule – 1 capsule or 1/2 tsp with warm water (reduces swelling & supports kidney detox)

Gokshura capsule – improves kidney function and urine flow

🍽️ Breakfast (8:30 – 9:30 AM):

Low-sodium poha, upma, dalia, oats with veggies

1 fruit low in potassium (e.g., apple, guava, papaya – check labs first)

Calbona D3 / VitBuy / Ferisome as per doctor’s advice


☀️ Midday (12:00 – 2:00 PM):

Lunch (Light, Kidney-Friendly) ✅ Cooked vegetables (lauki, tinda, cabbage, carrots in moderation) ✅ Rice or wheat roti (2 medium) ✅ Moong dal (strained if needed) ✅ 1 tsp ghee (boosts digestion)

⛔ Avoid: Tomato, spinach, brinjal, potato, too much salt, packaged food


🧘‍♂️ Evening (5:00 – 7:00 PM):

Walk for 20–30 min (Improves BP, kidney function, and mood)

Green tea / Herbal kidney tea (without milk)

Try Punarnava tea or coriander seed tea (mild diuretic effect)


🌙 Dinner (7:00 – 8:00 PM):

Light meal – khichdi (moong dal + rice), veggie soup, or 1–2 rotis with sabzi

No curd at night

Keep salt minimal

Eat at least 2–3 hours before sleeping


🌃 Before Bed (9:30 – 10:30 PM):

Warm water sip

Optional: Triphala churna (1/4 tsp) if constipation

Sleep by 10:30 PM (deep sleep = kidney healing time)

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Hello Niharika ji

I can understnad your concern about ckd and appreciate your eagarness to manage it along with healthy lifestyle and diet This is the 7 days Ayurvedic Diet Plan specially customized for CKD… This is the diet plan i had made for my patients suffering with CKD

General Guidelines (Every Day) ✅ Eat small, warm, and freshly cooked meals ✅ Avoid protein overload – no paneer, rajma, chana, meat ✅ Use rock salt or no salt ✅ Drink 1.5–2L of lukewarm water daily (if not fluid-restricted) ✅ All food should be non-spicy, low oil, no maida ✅ Cook in cold-pressed sesame or rice bran oil, very minimal

7 DAY DIET PLAN

THIS IS JUST 7 DAYS YOU CAN REPEAT IT RANDOMLY ON YOUR CHOICE

✅ Day 1

Morning (6:30 AM): 1 glass jeera water + 2 soaked almonds Breakfast (8:00 AM): Moong dal cheela + coconut chutney Mid-morning (10:30 AM): ½ apple or pomegranate Lunch (1:00 PM): Soft lauki sabzi Red rice or phulka (1–2) Bottle gourd soup Steamed pumpkin Evening (4:00 PM): ½ glass barley water Dinner (7:30 PM): Khichdi (moong dal + red rice) + 1 tsp ghee

✅Day 2

Morning: Warm water + lemon (if no acidity) Breakfast: Poha with curry leaves + ajwain Mid-morning: 1 tsp gulkand + warm water Lunch: Ridge gourd + jeera sabzi Bajra roti or red rice Steamed ash gourd Evening: 1 small banana (if potassium normal) or pear Dinner: Masoor dal soup + steamed veg + soft roti

✅ Day 3

Morning: Warm dhaniya seed water Breakfast: Upma with vegetables Mid-morning: Amla or 1 soaked fig Lunch: Snake gourd sabzi Rice porridge (without milk) Lauki soup Evening: Coconut water (if potassium not high) Dinner: Oats khichdi + 1 tsp ghee + mint chutney

✅ Day 4

Morning: Jeera-ajwain water Breakfast: Steamed idli + coconut chutney Mid-morning: ½ cup pomegranate Lunch: Tinda sabzi Red rice or thin jowar roti Palak soup (if potassium okay) Evening: Barley tea Dinner: Pumpkin porridge + jeera-cooked turai

✅ Day 5

Morning: Warm water + 1 tsp aloe vera juice Breakfast: Moong dal dosa + pudina chutney Mid-morning: 1 small guava Lunch: Boiled mixed veg (no potato/tomato) Jowar phulka Ash gourd or lauki soup Evening: Herbal tea + 2 almonds Dinner: Rice + tur dal water + jeera-cooked bottle gourd

✅Day 6

Morning: Warm water + triphala (if constipated) Breakfast: Flattened rice with saunf & grated carrot Mid-morning: ½ apple or 4 papaya cubes Lunch: Moong dal Red rice or phulka Carrot-beet (light) sabzi Evening: Warm water + ½ tsp Punarnava tablet Dinner: Millet porridge + spinach or fenugreek curry

✅ Day 7

Morning: Lukewarm jeera water + 1 soaked raisin Breakfast: Dalia (broken wheat) with cumin & turmeric Mid-morning: Buttermilk (if no swelling) Lunch: Pumpkin or turai sabzi Ragi roti or red rice Moong + ash gourd soup Evening: Tulsi + saunf tea Dinner: Khichdi (rice + yellow moong) + ghee + coriander

❌Avoid These (Very Important)

Pickles, papad, chips Bakery products (biscuits, bread) Tomatoes, brinjal, mushrooms Cold drinks, curd at night Caffeine, green tea Protein powders or high-protein foods Tea/coffee on an empty stomach

✅Weekly Detox

1. Yavambu or barley water – 1 cup daily (clears toxins) 2. Triphala + Punarnava tea – for renal 3. Foot massage with warm sesame oil before bed hwlps in improveing circulation 4 also try anuloma viloma, bhramari, shittali, mediatation

✅ herbal water punarnava + Gokshura water Add 1 pinch of both in 2 litre of water Boil for 2 mins And sip the water whole day as per your water restriction

With this natural lifestyle and diet change you will definately see change in yourself 😊👍

Warm Regards Dr Snehal Vidhate

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Take gokshura ghanvati 2-2 0 after food with water Punarnava churan 1tsp. -0-0 after food with water Water intake as per suggested by your physician Low salt diet Avoid potassium rich fruits Take cap. Stressnil 0-0-1 at bedtime with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Slow walking on straight surface for 10-15 mins daily. Include millets in your diet.

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HELLO NIHARIKA,

I’m glad to hear that your CKD is in the early stage and under control with medications. Since you also have high blood pressure, the right diet and lifestyle routine can make a big difference in slowing CKD progression and improving your overall health and energy

GOALS -slow CKD progression - control blood pressure -improves strength and reduce fatigue - prevent excess protein loss - maintain electrolytes balance=potassium, phosphorous, sodium

GENERALLY

SALT= <5gm/day, use rock salt/salt- free spices AVOID= pickles, papads, packaged snacks, sauces

PROTEIN= moderate=~40-50 g/day for 50-60 kg person AVOID= red meat, large portions for non veg, whey protein

POTTASIUM= moderate AVOID= bananas, potatoes, tomatoes(if k is high)

PHOSPHOROUS= control- hidden in dairy, soft drinks AVOID= processed cheese, cola, nuts(if p is high)

FLUID= 1.5-2 L/day AVOID= excess water if swelling, low urine

IRON AND B12= to combat anemia deficiency is common in CKD

FOODS TO HAVE

CARBOYDRATES(main energy source) -rice= white rice, parboiled rice - wheat= phulka(no salt), suji, daily, atta - others= oats, poha, sabudana, makhana, murmura

VEGETABLES(low potassium -CKD safe) Always cook, and drain boiled water if potassium is high

SAFE VEGGIES -bottle gourd, ridge gourd, tinda - beans= cluster beans, French beans - pumpkin, cucumber, zucchini - cabbage, capsicum, carrots(in limited quantity) -bitter gourd(karela)

AVOID -spinach, tomato, potato, raw banana, avocado

FRUITS(low pottasium= 1-2 /day max) -apple, guava(peeled), papaya, pear, Jamie , pineaaple -pomegranate(moderate amount) -watermelon(small slice)

AVOID -banana, orange, kiwi, muskmelon, dry fruits

PROTIENS(moderate quantity) AIM= ~40-50gm/day. spread over the day

best sources -moong dal, massor dal(boiled, strained) -toor dal in mal amounts -tofu, small panner cubes(40g/day) -egg white(1-2/day) ,not yolk - boiled peas, limited chana(well-cooked) -curd (1/2 cup/day) if phosphorous is ok

AVOID -kidney beans(rajma), chole, soy nuggests= high in protein - red meat, high fat panner, organ meat

FATS AND OILS -cold pressed mustard oil, olive oil, rice bran oil -ghee=1/2 tsp / day if not overweight -3-4 almonds(if potassium and phosphorous ok), 1 tsp flaxseeds

AVOID -fried foods, butter, margarine, Vanaspati

BEVERAGES AND FLUIDS -herbal teas tulsi, cardamom - coconut water only if potassium is low - butter milk 1/2 glass / day daily - lemon water with no salt

AVOID -cola, soda, packaged juices, alcohol

NATURAL FLAVOURINGS -jeera, ajwain, amchur, lemon juice, ginger, garlic -fresh coriander, mint chutney = saltless

AVOID SALT AS MUCH AS POSSIBLE

EXERCIES, YGA AND PHYSICAL ROUTINE

PHYSICAL ACTIVITY(daily target= 30-45 mins) MORNING= walk= 30 mins EVENING= lightt stretching/ walk= 15-20 mins

stay active. inactivity worsens kidney function and bp.

YOGA FOR CKD, BP AND FATIGUE(20 MIN)

-Anulom Vilom= 5 mins - Bhramari Pranayam= 3 min -setu bandhasana= strengthens back - viparita karani= improves circulation -bhujangasana= strengthen kidney - tadasana, vrikshasana= improves balance

AVOID -heavy twisting pose, kapalbhati -long inversion poses like headstand

LIFESTYLE AND MINDSET

DAILY HABITS -wake time= 6-7am -sleep time- 9:30-10:00 pm - meal gaps= 3-4 hours between meals -water= sip throughout the day, not all at once

AVOID -overuse of phones/scrrens at night(affects sleep, bp) - sitting too long- get up every hour - stress= it increases bp and kidney strain

MENTAL HEALTH -practice deep breathing twice daily - listen to calming music or try 10 min guided meditations

EVERY 2-3 MONTHS MONITOR -creatinine, eGFR -urine protein -pottasium, sodium, phosphorous, calcium - haemoglobin , serum iron, b12, vitamin d -bp chart

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

STRICTLY ADHER TO THIS DIET ADVICES

THANK YOU

DR. MAITRI ACHARYA

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hello Niharika singh,

Thank you so much for reaching out and it’s really good that you’ve caught your CKD (Chronic Kidney Disease) at an early stage and are managing it well with medicines. From what you’ve said, your creatinine is high but stable, BP is under control, and protein leakage is there but manageable. That gives you a strong window of opportunity to support your kidneys naturally and slow down further progression. Ayurveda focuses on strengthening Mutravaha Srotas (urinary channels), calming down Pitta-Vata in kidneys, and protecting your Ojas (vitality).

You don’t need to fear CKD — what you need now is a kidney-friendly routine, the right herbal support, and a strict yet nourishing lifestyle.

Daily Routine for CKD with High BP (Age 30) Morning (6:30 – 8:00 AM)

Wake up early, drink 1 glass lukewarm water slowly (no overdrinking) Take 10 soaked black raisins and 2 soaked almonds (peeled) Gentle walk or slow yoga (10–15 mins) with deep breathing Avoid intense workouts or heat exposure Before Breakfast

Punarnavarishta – 15 ml with equal water Gokshuradi Guggulu – 1 tab (if advised by your Ayurvedic doctor) Breakfast (light, warm)

Soft boiled moong dal, red rice kanji, steamed veggies No bread, packed cereals, cheese, or processed food Add 1 tsp ghee (pure cow ghee) to meals Midday

Avoid tea/coffee Instead: coriander + fennel herbal water sip warm Optional: coconut water (if potassium is not high) Lunch (largest meal)

Steamed rice with thin dal or veg soup Bottle gourd, ridge gourd, snake gourd — excellent kidney-friendly veggies Avoid curd, tomato, brinjal, pickle, and excess salt Evening (4–5 PM)

Small portion of fruit: apple, guava, pear Avoid banana, papaya, watermelon (unless doctor clears) Herbal tea: Punarnava + Varuna decoction

Dinner (by 7:30 PM)

Light meal: rice porridge or vegetable soup No fried, heavy, or spicy food Take Avipattikar Churna (½ tsp) at night if you have acidity

Before Bed

Warm water foot soak for 10 mins Gentle deep breathing (Anulom Vilom 5 rounds)

Lifestyle Dos Rest well — avoid screen time at night Keep BP and sugar fully in control Get blood tests every 3–4 months to monitor Walk daily, but don’t exhaust your energy Practice gratitude and keep your mind light — fear weakens kidneys too

Strictly Avoid

Pickles, papad, processed food Too much dal, rajma, chana Tea/coffee, refined salt Painkillers without prescription Very salty snacks or packaged juices Ayurvedic Support (with permission from your main doctor) Punarnavadi Kashayam – 15 ml with water before meals Gokshura churna – 1 tsp with warm water daily Neeri KFT syrup – 10 ml twice daily Chandraprabha Vati – 1 tab twice daily (only if potassium is not high)

You’re young, and you’re already on the right path. With the right support and strong routine, your kidneys can stay protected for many, many years.

If you have any doubts, you can contact me. Take care, regards, Dr.Karthika.

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Managing Chronic Kidney Disease (CKD) with high blood pressure requires careful dietary and lifestyle modifications. Since you’re in the early stages and your condition is controlled with medication, adopting an Ayurvedic-inspired regimen could complement your current treatment.

Focus on consuming sattvic foods - those that are light, easy to digest and nourishing. Include a variety of fresh fruits and vegetables but be cautious with those high in potassium (like bananas, oranges, and spinach) due to your kidney condition. Go for apples, berries, grapes and cauliflower as safer options. Cooked vegetables are often preferable they are easier on a weak digestion. Quinoa and brown rice could be suitable grains, providing essential nutrients while being kind to your kidneys.

Protein intake should be moderate; too much strain kidneys. Opt for plant-based proteins, such as lentils and chickpeas, in moderation, avoiding excessive animal protein. Make sure to avoid processed and packaged foods, they are often high in sodium, which is not ideal for high BP. Use herbs like coriander and cumin, they aid digestion and relieve excess pressure on the kidneys. Salt should be limited; consider using herbs and spices to flavor your food.

Stay adequately hydrated but not excessively, as your kidneys need to balance fluid levels effectively. Drinking warm water can be beneficial for agni, or digestive fire. Warm lemon water might provide a gentle detoxifying effect in the mornings.

Exercise gently but regularly: think light yoga or walking, which help improve circulation without overtaxing the body. Stress management is key, engage in daily practices such as meditation and pranayama which can help lower blood pressure naturally.

Regular check-ins with your healthcare provider are essential to monitor your condition’s progress, evaluate how well these adjustments are working, and make necessary changes. Always integrate any ayurvedic practices with the advice and supervision of your healthcare team to ensure safe and effective management of your health.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
62 days ago
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HELLO NIHARIKA,

AVOID SALT STRICTLY AVOID FRIED OILY PROCESSED FOOD

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I am Dr. Shayma Kabeer — mostly working with Ayurveda, women’s health, nutrition n postpartum care. I don’t really seperate these things out tbh, cause in real life they always overlap. Like, you can't treat hormonal issues without looking at digestion, or talk skin without figuring out the stress-eating that’s happening quietly on the side. That’s kinda how I approach care—connect the dots before jumping to herbs or meds. My focus is usually gynecology-related probs... PCOS, irregular periods, thyroid imbalances, all the hormonal chaos that shows up when diet, sleep, and mental load go sideways. I see a lot of young women stuck in cycles of fatigue, weight fluctuation, emotional dips—Ayurveda actually gives a slower but deeper toolkit to work with that. I do a lot of assessment through dosha lens, nadi, agni state, even simple daily habits. Infertility is another space I work in—again, not in a rush-to-conceive mode always, but more like preparing the system... checking if the cycle is syncing, digestion’s on track, sleep is stable. It’s the inner rhythm that matters more than just hormone reports. Same with postnatal care—I support new mothers with wound healing, lactation, nutrition, n mood swings, cause honestly, recovery doesn’t just mean uterus shrinking back. It’s about rebuilding vitality gently. I also specialize in Ayurvedic nutrition—like building food plans for gynec issues, postnatal nourishment, or weight stuff that’s tied with metabolic funk. It’s not about rigid diet charts.. I prefer daily doable changes, seasonal tweaks, emotional food awareness. I often include skin/hair health too, cause that's where ppl feel stuck or self conscious first. Ayurveda is flexible when you know how to listen. That’s what I keep learning. Every pt has her own rhythm, n I try to hear it right—even if she doesn’t have the words for it yet.
0 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
54 reviews
Dr. Narasareddy
I am an Ayurvedic physcian with post-grad degree in Kayachikitsa (that’s internal medicine btw) and been working hands-on in clinical setups for over 5 yrs now—since finishing my BAMS. My work mostly revolve around managing internal disorders through classical Ayurvedic approach, especially chronic stuff... like digestion gone haywire, thyroid flares, migraine-types, joint probs or even weird skin things that just don’t go. I try to really *see* the patient before labeling the condition—because most times it’s not just a gut issue or just back pain, it’s a full picture out of balance. I use a mix of classical formulations, Panchakarma where needed (some people really benefit from it), daily routine tweaks, and sometimes even just diet correction can be way more powerful than we think. I also focus a lot on listening—like not rushing ppl into protocol mode unless we figure out what’s really going on. That part matters, at least to me. I mean what’s the point of a textbook-perfect plan if the patient can’t stick to it or feel worse halfway? Right? Metabolic disorders, fatigue, anxiety-patterns, IBS, migraines, skin-autoimmune crossover... those are kinda common cases I see often. And every plan is unique—nothing cookie-cutter, coz prakriti, age, agni, it all varies wildly. I try to keep things practical, science-backed, but still rooted in the Ayurvedic view of healing—not symptom chasing but fixing from the base. Doesn’t mean ignoring modern tools either... sometimes I’ll ask for labs, scans, referrals, whatever’s needed to support clean diagnosis. If you ask what drives me, it’s honestly that moment when a person says “I feel normal again.” That’s it. That’s the goal. Healing not just the disease but the human wrapped around it. Feels right, even on the off days.
5
2 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
40 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
5
13 reviews

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