Question #25554
23 days ago
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What is a diet of ckd patient withhigh BP - #25554
Niharika Singh
I am a CKD patient . I have a high BP . My protein discharge ratio is bit high and creatinine is also high but it's starting phase so with Meds , it'sunder control. Currently my Meds are Sartel L N40 Forxinga Ferisome Vitbuy & Calbona d3 Pls tell me how I live a healthy lifestyle routine.
Age: 30
Chronic illnesses: CKD
I am feeling weak
300 INR (~3.51 USD)
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Doctorsâ responses
You'll definitely get relief đ
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Don'ts/ to be reduced
*Salt intake
*Processed foods
*Carbonated drinks /Soft drinks
*Junk items
*High protein rich foods(includes meat, and big fishes)
Do's
*Take adequate water (Amount of water you can ask to the corresponding physician l
*You can have fruits like apple,plum, berries,etc
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Don't worry Niharika singh,
Don't worry Niharika singh,
First of all avoid excessive intake of salt in your diet..
Along with medications Include five millets in your diet: Foxtail, Barnyard, Little,Kodo,and Browntop..
a)Practice sun gazing daily for at least 30 minutes.
b) Engage in yoga (Sukh asana and Suksham
Pranayama) from 6:00 AM to 7:00 AM.
c) Incorporate meditation for relaxation.
d) Walk briskly for 30 minutes barefoot.
e) Ensure 6-8 hours of quality sleep each night.
f) Follow a structured daily routine (Dincharya)..
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Hello sir, find suitable diet chart for you-
Wake up early â Get morning sunlight
Warm water (1 glass) with a few drops of lemon (if no potassium issues)
Mild stretching or yoga: 15â30 min
â Recommended:
Anulom Vilom (10 min)
Setu Bandhasana, Bhujangasana (kidney supportive)
đż Before Breakfast (Optional Ayurvedic support):
Punarnava powder or capsule â 1 capsule or 1/2 tsp with warm water
(reduces swelling & supports kidney detox)
Gokshura capsule â improves kidney function and urine flow
đ˝ď¸ Breakfast (8:30 â 9:30 AM):
Low-sodium poha, upma, dalia, oats with veggies
1 fruit low in potassium (e.g., apple, guava, papaya â check labs first)
Calbona D3 / VitBuy / Ferisome as per doctorâs advice
---
âď¸ Midday (12:00 â 2:00 PM):
Lunch (Light, Kidney-Friendly)
â
Cooked vegetables (lauki, tinda, cabbage, carrots in moderation)
â
Rice or wheat roti (2 medium)
â
Moong dal (strained if needed)
â
1 tsp ghee (boosts digestion)
â Avoid: Tomato, spinach, brinjal, potato, too much salt, packaged food
---
đ§ââď¸ Evening (5:00 â 7:00 PM):
Walk for 20â30 min (Improves BP, kidney function, and mood)
Green tea / Herbal kidney tea (without milk)
Try Punarnava tea or coriander seed tea (mild diuretic effect)
---
đ Dinner (7:00 â 8:00 PM):
Light meal â khichdi (moong dal + rice), veggie soup, or 1â2 rotis with sabzi
No curd at night
Keep salt minimal
Eat at least 2â3 hours before sleeping
---
đ Before Bed (9:30 â 10:30 PM):
Warm water sip
Optional: Triphala churna (1/4 tsp) if constipation
Sleep by 10:30 PM (deep sleep = kidney healing time)
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Hello Niharika ji
I can understnad your concern about ckd and appreciate your eagarness to manage it along with healthy lifestyle and diet
This is the 7 days Ayurvedic Diet Plan specially customized for CKD..
This is the diet plan i had made for my patients suffering with CKD
General Guidelines (Every Day)
â
Eat small, warm, and freshly cooked meals
â
Avoid protein overload â no paneer, rajma, chana, meat
â
Use rock salt or no salt
â
Drink 1.5â2L of lukewarm water daily (if not fluid-restricted)
â
All food should be non-spicy, low oil, no maida
â
Cook in cold-pressed sesame or rice bran oil, very minimal
**7 DAY DIET PLAN**
THIS IS JUST 7 DAYS YOU CAN REPEAT IT RANDOMLY ON YOUR CHOICE
â
Day 1
Morning (6:30 AM): 1 glass jeera water + 2 soaked almonds
Breakfast (8:00 AM): Moong dal cheela + coconut chutney
Mid-morning (10:30 AM): ½ apple or pomegranate
Lunch (1:00 PM):
Soft lauki sabzi
Red rice or phulka (1â2)
Bottle gourd soup
Steamed pumpkin
Evening (4:00 PM): ½ glass barley water
Dinner (7:30 PM): Khichdi (moong dal + red rice) + 1 tsp ghee
â
Day 2
Morning: Warm water + lemon (if no acidity)
Breakfast: Poha with curry leaves + ajwain
Mid-morning: 1 tsp gulkand + warm water
Lunch:
Ridge gourd + jeera sabzi
Bajra roti or red rice
Steamed ash gourd
Evening: 1 small banana (if potassium normal) or pear
Dinner: Masoor dal soup + steamed veg + soft roti
â
Day 3
Morning: Warm dhaniya seed water
Breakfast: Upma with vegetables
Mid-morning: Amla or 1 soaked fig
Lunch:
Snake gourd sabzi
Rice porridge (without milk)
Lauki soup
Evening: Coconut water (if potassium not high)
Dinner: Oats khichdi + 1 tsp ghee + mint chutney
â
Day 4
Morning: Jeera-ajwain water
Breakfast: Steamed idli + coconut chutney
Mid-morning: ½ cup pomegranate
Lunch:
Tinda sabzi
Red rice or thin jowar roti
Palak soup (if potassium okay)
Evening: Barley tea
Dinner: Pumpkin porridge + jeera-cooked turai
â
Day 5
Morning: Warm water + 1 tsp aloe vera juice
Breakfast: Moong dal dosa + pudina chutney
Mid-morning: 1 small guava
Lunch:
Boiled mixed veg (no potato/tomato)
Jowar phulka
Ash gourd or lauki soup
Evening: Herbal tea + 2 almonds
Dinner: Rice + tur dal water + jeera-cooked bottle gourd
â
Day 6
Morning: Warm water + triphala (if constipated)
Breakfast: Flattened rice with saunf & grated carrot
Mid-morning: ½ apple or 4 papaya cubes
Lunch:
Moong dal
Red rice or phulka
Carrot-beet (light) sabzi
Evening: Warm water + ½ tsp Punarnava tablet
Dinner: Millet porridge + spinach or fenugreek curry
â
Day 7
Morning: Lukewarm jeera water + 1 soaked raisin
Breakfast: Dalia (broken wheat) with cumin & turmeric
Mid-morning: Buttermilk (if no swelling)
Lunch:
Pumpkin or turai sabzi
Ragi roti or red rice
Moong + ash gourd soup
Evening: Tulsi + saunf tea
Dinner: Khichdi (rice + yellow moong) + ghee + coriander
âAvoid These (Very Important)
Pickles, papad, chips
Bakery products (biscuits, bread)
Tomatoes, brinjal, mushrooms
Cold drinks, curd at night
Caffeine, green tea
Protein powders or high-protein foods
Tea/coffee on an empty stomach
â
Weekly Detox
1. Yavambu or barley water â 1 cup daily (clears toxins)
2. Triphala + Punarnava tea â for renal
3. Foot massage with warm sesame oil before bed hwlps in improveing circulation
4 also try anuloma viloma, bhramari, shittali, mediatation
â
herbal water
punarnava + Gokshura water
Add 1 pinch of both in 2 litre of water
Boil for 2 mins
And sip the water whole day as per your water restriction
With this natural lifestyle and diet change you will definately see change in yourself đđ
Warm Regards
Dr Snehal Vidhate
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Take gokshura ghanvati 2-2 0 after food with water
Punarnava churan 1tsp. -0-0 after food with water
Water intake as per suggested by your physician
Low salt diet
Avoid potassium rich fruits
Take cap. Stressnil 0-0-1 at bedtime with water
Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.
Slow walking on straight surface for 10-15 mins daily.
Include millets in your diet.
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HELLO NIHARIKA,
I'm glad to hear that your CKD is in the early stage and under control with medications. Since you also have high blood pressure, the right diet and lifestyle routine can make a big difference in slowing CKD progression and improving your overall health and energy
GOALS
-slow CKD progression
- control blood pressure
-improves strength and reduce fatigue
- prevent excess protein loss
- maintain electrolytes balance=potassium, phosphorous, sodium
GENERALLY
SALT= <5gm/day, use rock salt/salt- free spices
AVOID= pickles, papads, packaged snacks, sauces
PROTEIN= moderate=~40-50 g/day for 50-60 kg person
AVOID= red meat, large portions for non veg, whey protein
POTTASIUM= moderate
AVOID= bananas, potatoes, tomatoes(if k is high)
PHOSPHOROUS= control- hidden in dairy, soft drinks
AVOID= processed cheese, cola, nuts(if p is high)
FLUID= 1.5-2 L/day
AVOID= excess water if swelling, low urine
IRON AND B12= to combat anemia
deficiency is common in CKD
FOODS TO HAVE
CARBOYDRATES(main energy source)
-rice= white rice, parboiled rice
- wheat= phulka(no salt), suji, daily, atta
- others= oats, poha, sabudana, makhana, murmura
VEGETABLES(low potassium -CKD safe)
Always cook, and drain boiled water if potassium is high
SAFE VEGGIES
-bottle gourd, ridge gourd, tinda
- beans= cluster beans, French beans
- pumpkin, cucumber, zucchini
- cabbage, capsicum, carrots(in limited quantity)
-bitter gourd(karela)
AVOID
-spinach, tomato, potato, raw banana, avocado
FRUITS(low pottasium= 1-2 /day max)
-apple, guava(peeled), papaya, pear, Jamie , pineaaple
-pomegranate(moderate amount)
-watermelon(small slice)
AVOID
-banana, orange, kiwi, muskmelon, dry fruits
PROTIENS(moderate quantity)
AIM= ~40-50gm/day. spread over the day
best sources
-moong dal, massor dal(boiled, strained)
-toor dal in mal amounts
-tofu, small panner cubes(40g/day)
-egg white(1-2/day) ,not yolk
- boiled peas, limited chana(well-cooked)
-curd (1/2 cup/day) if phosphorous is ok
AVOID
-kidney beans(rajma), chole, soy nuggests= high in protein
- red meat, high fat panner, organ meat
FATS AND OILS
-cold pressed mustard oil, olive oil, rice bran oil
-ghee=1/2 tsp / day if not overweight
-3-4 almonds(if potassium and phosphorous ok), 1 tsp flaxseeds
AVOID
-fried foods, butter, margarine, Vanaspati
BEVERAGES AND FLUIDS
-herbal teas tulsi, cardamom
- coconut water only if potassium is low
- butter milk 1/2 glass / day daily
- lemon water with no salt
AVOID
-cola, soda, packaged juices, alcohol
NATURAL FLAVOURINGS
-jeera, ajwain, amchur, lemon juice, ginger, garlic
-fresh coriander, mint chutney = saltless
AVOID SALT AS MUCH AS POSSIBLE
EXERCIES, YGA AND PHYSICAL ROUTINE
PHYSICAL ACTIVITY(daily target= 30-45 mins)
MORNING= walk= 30 mins
EVENING= lightt stretching/ walk= 15-20 mins
stay active. inactivity worsens kidney function and bp.
YOGA FOR CKD, BP AND FATIGUE(20 MIN)
-Anulom Vilom= 5 mins
- Bhramari Pranayam= 3 min
-setu bandhasana= strengthens back
- viparita karani= improves circulation
-bhujangasana= strengthen kidney
- tadasana, vrikshasana= improves balance
AVOID
-heavy twisting pose, kapalbhati
-long inversion poses like headstand
LIFESTYLE AND MINDSET
DAILY HABITS
-wake time= 6-7am
-sleep time- 9:30-10:00 pm
- meal gaps= 3-4 hours between meals
-water= sip throughout the day, not all at once
AVOID
-overuse of phones/scrrens at night(affects sleep, bp)
- sitting too long- get up every hour
- stress= it increases bp and kidney strain
MENTAL HEALTH
-practice deep breathing twice daily
- listen to calming music or try 10 min guided meditations
EVERY 2-3 MONTHS MONITOR
-creatinine, eGFR
-urine protein
-pottasium, sodium, phosphorous, calcium
- haemoglobin , serum iron, b12, vitamin d
-bp chart
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
STRICTLY ADHER TO THIS DIET ADVICES
THANK YOU
DR. MAITRI ACHARYA
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hello Niharika singh,
Thank you so much for reaching out and itâs really good that youâve caught your CKD (Chronic Kidney Disease) at an early stage and are managing it well with medicines. From what youâve said, your creatinine is high but stable, BP is under control, and protein leakage is there but manageable. That gives you a strong window of opportunity to support your kidneys naturally and slow down further progression. Ayurveda focuses on strengthening Mutravaha Srotas (urinary channels), calming down Pitta-Vata in kidneys, and protecting your Ojas (vitality).
You donât need to fear CKD â what you need now is a kidney-friendly routine, the right herbal support, and a strict yet nourishing lifestyle.
Daily Routine for CKD with High BP (Age 30)
Morning (6:30 â 8:00 AM)
Wake up early, drink 1 glass lukewarm water slowly (no overdrinking)
Take 10 soaked black raisins and 2 soaked almonds (peeled)
Gentle walk or slow yoga (10â15 mins) with deep breathing
Avoid intense workouts or heat exposure
Before Breakfast
Punarnavarishta â 15 ml with equal water
Gokshuradi Guggulu â 1 tab (if advised by your Ayurvedic doctor)
Breakfast (light, warm)
Soft boiled moong dal, red rice kanji, steamed veggies
No bread, packed cereals, cheese, or processed food
Add 1 tsp ghee (pure cow ghee) to meals
Midday
Avoid tea/coffee
Instead: coriander + fennel herbal water sip warm
Optional: coconut water (if potassium is not high)
Lunch (largest meal)
Steamed rice with thin dal or veg soup
Bottle gourd, ridge gourd, snake gourd â excellent kidney-friendly veggies
Avoid curd, tomato, brinjal, pickle, and excess salt
Evening (4â5 PM)
Small portion of fruit: apple, guava, pear
Avoid banana, papaya, watermelon (unless doctor clears)
Herbal tea: Punarnava + Varuna decoction
Dinner (by 7:30 PM)
Light meal: rice porridge or vegetable soup
No fried, heavy, or spicy food
Take Avipattikar Churna (½ tsp) at night if you have acidity
Before Bed
Warm water foot soak for 10 mins
Gentle deep breathing (Anulom Vilom 5 rounds)
Lifestyle Dos
Rest well â avoid screen time at night
Keep BP and sugar fully in control
Get blood tests every 3â4 months to monitor
Walk daily, but donât exhaust your energy
Practice gratitude and keep your mind light â fear weakens kidneys too
Strictly Avoid
Pickles, papad, processed food
Too much dal, rajma, chana
Tea/coffee, refined salt
Painkillers without prescription
Very salty snacks or packaged juices
Ayurvedic Support (with permission from your main doctor)
Punarnavadi Kashayam â 15 ml with water before meals
Gokshura churna â 1 tsp with warm water daily
Neeri KFT syrup â 10 ml twice daily
Chandraprabha Vati â 1 tab twice daily (only if potassium is not high)
Youâre young, and youâre already on the right path. With the right support and strong routine, your kidneys can stay protected for many, many years.
If you have any doubts, you can contact me.
Take care, regards,
Dr.Karthika.
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Managing Chronic Kidney Disease (CKD) with high blood pressure requires careful dietary and lifestyle modifications. Since you're in the early stages and your condition is controlled with medication, adopting an Ayurvedic-inspired regimen could complement your current treatment.
Focus on consuming sattvic foods - those that are light, easy to digest and nourishing. Include a variety of fresh fruits and vegetables but be cautious with those high in potassium (like bananas, oranges, and spinach) due to your kidney condition. Go for apples, berries, grapes and cauliflower as safer options. Cooked vegetables are often preferable they are easier on a weak digestion. Quinoa and brown rice could be suitable grains, providing essential nutrients while being kind to your kidneys.
Protein intake should be moderate; too much strain kidneys. Opt for plant-based proteins, such as lentils and chickpeas, in moderation, avoiding excessive animal protein. Make sure to avoid processed and packaged foods, they are often high in sodium, which is not ideal for high BP. Use herbs like coriander and cumin, they aid digestion and relieve excess pressure on the kidneys. Salt should be limited; consider using herbs and spices to flavor your food.
Stay adequately hydrated but not excessively, as your kidneys need to balance fluid levels effectively. Drinking warm water can be beneficial for agni, or digestive fire. Warm lemon water might provide a gentle detoxifying effect in the mornings.
Exercise gently but regularly: think light yoga or walking, which help improve circulation without overtaxing the body. Stress management is key, engage in daily practices such as meditation and pranayama which can help lower blood pressure naturally.
Regular check-ins with your healthcare provider are essential to monitor your condition's progress, evaluate how well these adjustments are working, and make necessary changes. Always integrate any ayurvedic practices with the advice and supervision of your healthcare team to ensure safe and effective management of your health.
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