how to reduce vata - #25670
I am really struggling to find ways on how to reduce vata in my life. A few months back, I started experiencing these weird symptoms like constant bloating, dry skin, and my mind feels all over the place, you know? I thought maybe it was just stress, but then a friend suggested I might have a vata imbalance. I looked up on how to reduce vata and found a bunch of remedies like oils and diet changes, but honestly, it feels overwhelming. I’ve tried warm spiced teas and eating warm foods, but sometimes it’s just difficult to stick to that especially when you're busy working. Plus, I’m not sure how much that’s making a difference. I also heard that certain yoga asanas could help too! Are there any specific foods or practices you guys recommend for how to reduce vata? Like, what works best? Also, how long does it usually take to notice improvement? Just feeling kinda lost in all this vata stuff!
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