Howto reduce my triglycerides levels

Question #25704

6 days ago

Howto reduce my triglycerides levels - #25704

Dinesh Reddy

I'm havingmy triglycerides levels is 175 how it will get to normal level what things you will suggest for it and how to increase my hdl good cholestrol levels........,.............ekdkkrkdjdjfjfkfjfjfkfogkgjfjrjrkrkfkgi

Age: 22

Chronic illnesses: No

FREE

Question is closed

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous

Get expert answers anytime,
completely confidential.
No sign-up needed.

Doctors’ responses

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

6 days ago

Avoid spicy, oily, processed food and bakery products. 
Regular exercise. 
Increase intake of raw vegetables and fruits. 
Tab.Manjistha 
2-0-2 
Tab.Arogyavardhini 
2-0-2 

1390 answered questions

50% best answers

Accepted response

0 replies

Dr. Keerthana PV

Passionate and responsible Doctor done Internship at (Kottakkal)VPSV Ayurveda college, Kerala. Committed to providing patients with Best care possible. Experienced in counseling patients on preventive care and positive life style changes. Certified Smrithi Meditation Cunsultant (From kottakkal Ayurveda school of excellence)also.

6 days ago

Hi Dinesh , 
For reducing Bad  cholesterol and to improve good cholesterol we have to take proper medication and  should maintain a healthier lifestyle  .

Internally you can have,
1.Varanadi kwatham tablet 2-0-2 before food 
2.Kanchanara guggulu 1-0-1after food 
3.Thriphala tab 2 at bedtime 

*Do's 
3-4litres of water /day
 More focus on fruits and vegetables Include Sprouted grains 
Walking - daily 30min to 1hour 
Practice yoga and meditation regularly


*Don'ts 
Tea /coffee 
Oily too salty sour sweet foods
 Junk foods 
Carbonated/soft drinks 
Maida and its product

338 answered questions

19% best answers

Accepted response

0 replies

Dr. Manjula

I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.

6 days ago

Hello,
On immediate note start the following:
1. Yoga/exercise everyday for an hour
2. Avoid all deep fried items, processed food, refrigerated food, reheated food.
3. Use low fat milk and curd moderately.
4. Dinner-Raw vegetable salad.
5. Follow a regular sleep routine.
6. Include fruits and vegetables in your diet.
7. Avoid red meat completly.

Medicine:
1. Lomedus tablets 2----0----2 after breakfast and dinner for 45 days.
Take care.
Kind regards.

115 answered questions

29% best answers

Accepted response

0 replies

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

4 days ago

4.95

First thing when managing triglyceride levels and increasing HDL is considering holistic approach through diet and lifestyle changes. High triyglycerides often indicator of kapha imbalance according to Ayurveda—kapha is one of the three doshas, characterized by heaviness, cold, and slowness. To balance this, it's important to incorporate dietary adjustments that counter these qualities.

Plase focus on a light and warm diet that includes foods like steamed vegetables, whole grains like quinoa and barley, and legumes like lentils. Avoid fatty, heavy and oily foods—particularly fried and processed foods which aggravate kapha, as well as sugars and refined carbohydrates. A spoon of warm ghee on empty stomach might seem contradictory but can actually help mobilize fat and balance agni (digestive fire). 

Exercise plays a vital role too; aim for at least 30 minutes of vigorous activity daily—brisk walking, jogging or cycling are great options to keep kapha in check. Pranayama practices, especially kapalabhati and bhastrika, are useful in increasing metabolic rate and reducing overall body fat.

To increase HDL, add good fats like nuts, seeds, and oily fish, which benefit your heart. Omega-3 fatty acids specifically in flaxseeds and fish oil can be beneficial. Spices such as black pepper, ginger and turmeric can enhance digestion and metabolism, leading to better lipid profiles.

With herbal support, Arjuna and Guggulu could be helpful but use them under a practitioner's guidance to avoid unnecessary complications. Remember, these changes take time, consistency is key. Adequate sleep, stress management through yoga or meditation, must not be overlooked as they are crucial for overall wellbeing.

If triglyceride levels remain high, follow up with healthcare professional to explore more tailored interventions or medication if necessary. Avoid delay if serious symptoms appear.

25992 answered questions

17% best answers

0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Aerobic - #19417

Caleb

A few months ago, I decided to improve my overall fitness and stamina, so I started incorporating aerobic exercises like running and cycling into my routine. While I noticed some benefits, I also experienced fatigue, occasional muscle soreness, and inconsistent energy levels. Since I believe in holistic health and Ayurvedic approaches to exercise, I want to understand—what is aerobic exercise, and does Ayurveda offer insights on the best ways to optimize endurance and recovery naturally? From what I understand, aerobic exercise refers to physical activities that increase heart rate and improve oxygen flow to the muscles, such as walking, swimming, and jogging. Since Ayurveda connects exercise with Vyayama (physical activity) and its impact on the Doshas, does this mean that certain types of aerobic workouts are better suited for specific body types (Prakriti)? Could excessive or improper exercise worsen Vata (causing joint stiffness), Pitta (causing overheating), or Kapha (leading to sluggishness)? One of my biggest concerns is that overexertion in aerobic exercise can sometimes lead to burnout, dehydration, or increased oxidative stress. Since Ayurveda promotes gradual strengthening and mindful movement, does it recommend any herbs, pre- and post-workout routines, or dietary changes to help in optimizing energy levels and preventing fatigue? Would consuming Ashwagandha, Amla juice, or a warm ginger-honey drink before workouts help in maintaining stamina and muscle recovery? Another issue is that some people struggle with endurance, muscle cramps, and breathlessness during aerobic exercise. Since Ayurveda focuses on building Ojas (vital energy) and maintaining Vata-Pitta balance for optimal performance, does it suggest any specific breathing techniques, hydration methods, or cooling diets that can help in enhancing lung capacity and reducing muscle fatigue? Would practicing Anulom Vilom (alternate nostril breathing), drinking coconut water, or including saffron-infused milk in the diet help in sustaining energy levels? I also read that aerobic exercise affects cardiovascular health, digestion, and mental well-being. Since Ayurveda promotes circulatory health and post-exercise recovery through Rasayana (rejuvenation) herbs, does it recommend any Ayurvedic tonics, stress-reducing practices, or anti-inflammatory diets to help in supporting heart health and overall endurance? Would taking Arjuna supplements, consuming a balanced Pitta-Kapha pacifying diet, or following a post-exercise Abhyanga routine help in optimizing recovery? Another concern is whether Ayurvedic therapies like Udvartana (herbal powder massage for circulation), Pinda Sweda (herbal bolus therapy), or Shirodhara (forehead oil therapy) could help in muscle relaxation and post-workout recovery. Could these treatments be used alongside modern fitness training for better performance and longevity? Since I want to take a natural and preventive approach, I am looking for the best Ayurvedic strategies, fitness-enhancing diets, and post-exercise recovery techniques to help in optimizing aerobic performance and maintaining long-term health naturally. What are the most effective Ayurvedic recommendations for integrating aerobic exercise into a balanced lifestyle?

FREE

Question is closed

Doctors’ responses

Dr. Ayush Varma

114 days ago

4.95

It's wonderful to hear about your commitment to improving fitness and stamina through aerobic exercises, and I appreciate your interest in integrating Ayurveda into your routine for a holistic approach. Aerobic exercise indeed enhances cardiovascular health, oxygen flow, and overall fitness, but it must be balanced according to your unique Prakriti and current dosha imbalances. Since you mentioned experiencing fatigue, muscle soreness, and inconsistent energy, it suggests a possible Vata imbalance, especially since Vata governs movement and can lead to joint stiffness and fatigue when overexerted.

To optimize endurance and recovery, focus on a balanced routine that includes mindful, moderate aerobic activities tailored to your body type. If you're predominantly Vata, consider incorporating smoother, moderate exercises like walking or swimming, while Kapha individuals may benefit from more vigorous activities like cycling. Pitta types should avoid excessive heat-producing workouts. It's crucial to listen to your body and incorporate rest days as needed to avoid burnout.

For pre- and post-workout nutrition, consuming a warm ginger-honey drink before your workouts can help stimulate digestion and energy levels. Post-workout, you might find Ashwagandha helpful for muscle recovery and energy stabilization. Amla juice is beneficial for its antioxidant properties and can also support recovery.

Integrating Anulom Vilom breathing can improve lung capacity and stabilize energy levels; it’s an excellent practice to include both before and after your workouts. Staying hydrated is essential; coconut water is perfect for replenishing electrolytes, and saffron-infused milk can offer nourishment for recovery.

Incorporating Rasayana herbs like Arjuna can provide benefits for cardiovascular health and endurance. Following a Pitta-Kapha pacifying diet rich in fruits, veggies, whole grains, and healthy fats can maintain balance while reducing inflammation and supporting overall health.

Ayurvedic therapies such as Udvartana can help with circulation and muscle relaxation post-exercise, while Pinda Sweda and Shirodhara are wonderful adjuncts to modern fitness training for muscle recovery and stress relief. Make sure you include a gentle Abhyanga (oil massage) routine post-workout to rejuvenate and relax the body.

Prioritize hydration, rest, and nutrition to build Ojas and maintain energy levels. By adopting these Ayurvedic strategies, you can effectively integrate aerobic exercise into a balanced lifestyle while enhancing your overall health and performance.

25992 answered questions

17% best answers

Accepted response

0 replies

Howto reduce my triglycerides levels - #25704

Doctors’ responses

About our doctors

Related questions

Aerobic - #19417

Doctors’ responses

Popular questions

Doctors online

Latest reviews