/
/
/
Howto reduce my triglycerides levels
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Cardio Disorders
Question #25704
22 days ago
76

Howto reduce my triglycerides levels - #25704

Dinesh Reddy

I'm havingmy triglycerides levels is 175 how it will get to normal level what things you will suggest for it and how to increase my hdl good cholestrol levels........,.............ekdkkrkdjdjfjfkfjfjfkfogkgjfjrjrkrkfkgi

Age: 22
Chronic illnesses: No
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Avoid spicy, oily, processed food and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Manjistha 2-0-2 Tab.Arogyavardhini 2-0-2
1468 answered questions
49% best answers
Accepted response

0 replies
Hi Dinesh , For reducing Bad cholesterol and to improve good cholesterol we have to take proper medication and should maintain a healthier lifestyle . Internally you can have, 1.Varanadi kwatham tablet 2-0-2 before food 2.Kanchanara guggulu 1-0-1after food 3.Thriphala tab 2 at bedtime *Do's 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly *Don'ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its product
354 answered questions
23% best answers
Accepted response

0 replies
Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
22 days ago
5
Hello, On immediate note start the following: 1. Yoga/exercise everyday for an hour 2. Avoid all deep fried items, processed food, refrigerated food, reheated food. 3. Use low fat milk and curd moderately. 4. Dinner-Raw vegetable salad. 5. Follow a regular sleep routine. 6. Include fruits and vegetables in your diet. 7. Avoid red meat completly. Medicine: 1. Lomedus tablets 2----0----2 after breakfast and dinner for 45 days. Take care. Kind regards.
139 answered questions
28% best answers
Accepted response

0 replies
First thing when managing triglyceride levels and increasing HDL is considering holistic approach through diet and lifestyle changes. High triyglycerides often indicator of kapha imbalance according to Ayurveda—kapha is one of the three doshas, characterized by heaviness, cold, and slowness. To balance this, it's important to incorporate dietary adjustments that counter these qualities. Plase focus on a light and warm diet that includes foods like steamed vegetables, whole grains like quinoa and barley, and legumes like lentils. Avoid fatty, heavy and oily foods—particularly fried and processed foods which aggravate kapha, as well as sugars and refined carbohydrates. A spoon of warm ghee on empty stomach might seem contradictory but can actually help mobilize fat and balance agni (digestive fire). Exercise plays a vital role too; aim for at least 30 minutes of vigorous activity daily—brisk walking, jogging or cycling are great options to keep kapha in check. Pranayama practices, especially kapalabhati and bhastrika, are useful in increasing metabolic rate and reducing overall body fat. To increase HDL, add good fats like nuts, seeds, and oily fish, which benefit your heart. Omega-3 fatty acids specifically in flaxseeds and fish oil can be beneficial. Spices such as black pepper, ginger and turmeric can enhance digestion and metabolism, leading to better lipid profiles. With herbal support, Arjuna and Guggulu could be helpful but use them under a practitioner's guidance to avoid unnecessary complications. Remember, these changes take time, consistency is key. Adequate sleep, stress management through yoga or meditation, must not be overlooked as they are crucial for overall wellbeing. If triglyceride levels remain high, follow up with healthcare professional to explore more tailored interventions or medication if necessary. Avoid delay if serious symptoms appear.
26260 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions