/
/
/
how to get rid of kapha
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #25885
8 hours ago
13

how to get rid of kapha - #25885

Grayson

I am really confused about my health right now. The whole thing started a few months ago when I noticed I was feeling super sluggish and just heavy all the time. I thought maybe it was just the winter blues, but then I started doing some research and it seems like I might have too much kapha in my body? I've been more prone to allergies, having that constant mucus buildup, and I feel like I can't catch my breath sometimes. Even my digestion is off — things seem to move slowwwwwly, if you know what I mean! I want to understand how to get rid of kapha because I heard that balancing it can help with my symptoms. I’ve tried some dietary changes, like cutting down on dairy and eating lighter foods, but I'm not sure if I’m really doing it right. It feels like this heavy feeling just won’t budge. Does anyone have tips on how to get rid of kapha? What else can I do to get my energy back and feel more like myself? Any herbs or routines that work? Any help would mean a lot!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions