how to get rid of kapha - #25885
I am really confused about my health right now. The whole thing started a few months ago when I noticed I was feeling super sluggish and just heavy all the time. I thought maybe it was just the winter blues, but then I started doing some research and it seems like I might have too much kapha in my body? I've been more prone to allergies, having that constant mucus buildup, and I feel like I can't catch my breath sometimes. Even my digestion is off — things seem to move slowwwwwly, if you know what I mean! I want to understand how to get rid of kapha because I heard that balancing it can help with my symptoms. I’ve tried some dietary changes, like cutting down on dairy and eating lighter foods, but I'm not sure if I’m really doing it right. It feels like this heavy feeling just won’t budge. Does anyone have tips on how to get rid of kapha? What else can I do to get my energy back and feel more like myself? Any herbs or routines that work? Any help would mean a lot!
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