/
/
/
how to balance vata
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #25891
7 hours ago
13

how to balance vata - #25891

Anna

I am trying to figure out how to balance vata in my life because for the past few months, I've felt all over the place! I had this crazy busy schedule with work and family stuff, and now I can't shake off this feeling of anxiety and dryness in my body. My skin is sooo flaky, my digestion is a mess, and I'm always cold even though it’s not that chilly outside anymore. I read somewhere that when vata gets outta whack, you can feel like this. I really wanna know how to balance vata quickly because it affects my mood too! I’ve tried a few things, like drinking warm teas, but it doesn't seem to do the trick. Last week, I went for a massage that was supposed to be good for vata, but I left feeling kind of the same. 😩 Maybe I need more than just relaxation? What kinds of foods or practices other than massage can really help with how to balance vata? I don't wanna keep feeling like this, it’s really starting to interfere with my daily routine and work. Thanks for any tips!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions