how to balance vata - #25891
I am trying to figure out how to balance vata in my life because for the past few months, I've felt all over the place! I had this crazy busy schedule with work and family stuff, and now I can't shake off this feeling of anxiety and dryness in my body. My skin is sooo flaky, my digestion is a mess, and I'm always cold even though it’s not that chilly outside anymore. I read somewhere that when vata gets outta whack, you can feel like this. I really wanna know how to balance vata quickly because it affects my mood too! I’ve tried a few things, like drinking warm teas, but it doesn't seem to do the trick. Last week, I went for a massage that was supposed to be good for vata, but I left feeling kind of the same. 😩 Maybe I need more than just relaxation? What kinds of foods or practices other than massage can really help with how to balance vata? I don't wanna keep feeling like this, it’s really starting to interfere with my daily routine and work. Thanks for any tips!
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