is ghee good for acid reflux - #25892
I am dealing with some pretty annoying acid reflux lately and it’s making my life really difficult, especially during meals. I’ve been trying different foods and home remedies, but nothing seems to work that well. Someone mentioned that “is ghee good for acid reflux?” and I’m super curious. I love cooking with ghee – the flavor is just so rich and nice! But like, I’m scared it might actually make my reflux worse. Last week after having some ghee on my rice and veggies, I felt fine initially, but then like within hours, bam! The heartburn hit me. Could it be the ghee, or am I just overthinking this? I remember reading somewhere that ghee has some health benefits, but not sure if that includes helping or hurting with acid reflux. Has anyone had experience with ghee and reflux issues? Is ghee good for acid reflux or should I just avoid it altogether? Would love any advice, thanks!
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