can we eat ghee after c section - #25943
I am really worried about my diet after having a C-section just two weeks ago. My family keeps suggesting that I should include ghee in my meals because they say it’s really good for healing and helps with digestion, but then I read somewhere online that I should avoid heavy fats during recovery. Can we eat ghee after C-section? I mean, I love the taste, and my mom swears by it, but I’m just unsure. I’ve been experiencing some bloating and discomfort, and I'm not sure if ghee would make it worse or better? I heard it can be beneficial for strengthening the body post-surgery, but then, what if it causes issues? It's all kinda confusing. Should I be more cautious about this or just go ahead and incorporate it? My doctor didn’t really specify about ghee, they were more focused on avoiding spicy foods. I'm just trying to figure out what’s best for me right now. What do you all think? Any advice would be helpful!
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