which curd is best - #25951
I am really confused about something and hope someone can help. My digestive issues have been acting up lately, like bloating and discomfort after eating, and I've read that curd can be beneficial. But which curd is best for improving gut health? I tried a few different kinds, but I can't tell if they’re helping or not. I usually buy plain yogurt but sometimes switch to Greek yogurt cause I thought it might be thicker or more nutritious, ya know? Also, there’s those probiotic drinks I see at the store that have curd—are they good too? I went to a doc last week, and they mentioned dairy can either help or harm depending on what you choose, so now I’m just all over the place. I'm a bit hesitant to keep experimenting without knowing which curd is best. Does anyone have experience with this or know what’s actually effective? Really don’t wanna feel worse!
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