Heart ke side me jo pain aapko mehsoos hota hai, wo axis ke duara manasik ya shaaririk stress ke karan ho sakta hai. Siddha-Ayurveda ke mutabik, yeh symtoms vata dosha ka imbalance darshate hain, khas kar jab sath me aapke pet aur aankh me bhi dard ho raha ho. Jab vayu tatva ka dominance hota hai, tab sharir ke mool avayavo me ashanti aa sakti hai.
Aap apne Agni ko sudhrdh karne par focus karein kyonki digestive issues bhi samasya ka ek karaan ho sakte hain. Subah ko warme paani ke sath ek chamach jeera le sakte ho, ye apke pet ki aag ko majbooti milegi aur digestion me madad karega.
Raat ko sone se pehle triphala churna ka istemaal karein, half teaspoon garam paani ke saath. Ye apke digestive system ko safai karne me help karega aur vata ko balance karega.
Aankho ke dard ka karan vata ya pitta dosha ka imbalance ho sakta hai, jo ki hot, spicy food, ya excessive screen time ke karan hota hai. Aankhon me rose water ki thandi patiyan lagane se aaram mil sakta hai.
Lekin agar dard bahut zyada intense ho ya bar-bar hota ho, toh aapko kisi allopathic doctor se milna zaroori hai kyunki yeh angina ya kisi dosree serious health issue ka sign bhi ho sakta hai. Kisika bhiristi parivar che cheezen sath hi sath follow kare, taki koi serious samasya ho toh uska timely diagnosis ho sake.
