HELLO
According to Ayurveda, surgery creates a temporary aggravation of vata dosha (due to tissue cutting, anaesthesia, and fasting) and mild pitta disturbance (inflammation, heat). healing requires first calming these before introducing rejuvenate hers
PHASE 1= PACIFICATION AND STABILIZATION = WEEK 0-3 -favour vata pacifying diet= warm, soft, lightly spiced food -mung dal khichdi, cooked vegetables, ghee, warm water -avoid strong rejuvenates like shatavari until digestion and elimination normlaize -Herbs appropriate now= small amount of triphala if bowels sluggish or ghee with turmeric anti inflammatory and mild rejuvenative
PHASE 2= REJUVENATION AND STRENGTHENING WEEK 3-6 -once appetite and sleep are stable , introduce shatavari as a unctous rejuvenate to rebuild Ojas and stabilize hormones
DOSE -start with 1/4 tsp shatavari powder in warm milk or almond milk at night, or your 300 mg cap daily -after once week return to your full 600mg once daily if digestion tolerates
COMBINE WITH -A drop of ghee or a pinch of cardamom to enhance absorption -avoid taking with cold water or directly after heavy meals
SUPPORTIVE MEASURES -gentle pranayam and light walks to balance vata -continue sattvik, grounding foods- soups, khichdi, dates, soaked almonds -avoid stimulant, cold foods, and excessive exercise until 6 weeks post op
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
- Since your recovery is progressing well with mild discomfort and no new symptoms, it is generally safe to resume Shatavari after 2–3 weeks, especially in the absence of complications. - Shatavari is non-irritating, cooling, and nourishing, making it suitable for post-surgical recovery—especially for hormonal support and blood sugar balance.
Yes you may continue shatavari as you were talking before surgery.
Yes, you can continue intake of satavari
Don’t worry u can continue shatavari
No need for pause more than 1 week now you can start.
HI,
YES, you can continue shatavari .
but main concern is are you taking shatavari by self medication or with proper consultation. bcz as u said you are taking it from past 8 months.
You have already paused for 2 weeks, now you can start Shatavari will not interfere in your healing process.
Yes, it’s safe to start now.
Resuming Shatavari after your laparoscopic inguinal hernia repair is generally safe when considering your current stable condition, but there are a few points to keep in mind before doing so. Given your unique circumstances, it’s often advisable to prioritize healing and inflammation management before reintroducing any herbal supplements, including Shatavari.
Based on the information from Ayurvedic texts and modern clinical insights, it is suggested to wait until you have completed at least the primary healing phase of approximately 4 to 6 weeks. This allows initial tissue repair to stabilize and for any post-surgery inflammation to reduce significantly. Since you’ve been told it will take around six weeks to fully heal, it would be reasonable to reassess your readiness to resume Shatavari around that time.
However, monitoring signs of your body’s readiness is essential. If you experience no complications or unusual symptoms during your healing, you could consider reintroducing Shatavari with a lower dosage initially, perhaps starting with half the 600 mg dose you’re accustomed to. Observe for any unusual reactions—Shatavari is typically well-tolerated but can sometimes cause digestive changes, which may be relevant post-surgery since proper digestion is crucial during healing.
Incorporate Shatavari back into your regime slowly, listening to your body’s response. You can gradually bring your dosage back to the full amount over a week or two if you feel comfortable and asymptomatic. Maintaining a balanced diet rich in easily digestible and healing supportive foods, like kitchari and warm broths, can complement your healing. Contact your healthcare provider if any adverse reactions occur or if you have doubts about resuming the supplement.
Always prioritize advice from your doctor or surgeon regarding post-surgical recovery and the introduction of supplements, as they can offer guidance tailored to your specific medical history and condition.
Resuming Shatavari after a surgery like yours involves considering a few factors to ensure your healing continues well and your body integrates the herb’s effects without interference. Since you underwent a laparoscopic inguinal hernia repair, it’s important that your body doesn’t experience any stress or imbalance as it continues to heal. Generally, it’s advisable to wait at least 4 weeks post-surgery before reintroducing supplements that can affect hormonal balance or the digestive system, like Shatavari, especially if your recovery is progressing well.
Start by paying close attention to your body’s responses. As you approach the 4-week mark, if your digestion is stable and you’re comfortable, you may begin with a slightly reduced dose of Shatavari, perhaps 300 mg per day, to see how your body responds. It’s crucial to monitor for any signs of digestive discomfort or unusual changes in energy levels or mood. If you notice no adverse effects after a week or so, you can gradually return to your original dosage.
Since Shatavari is also beneficial for hormone balancing and managing blood sugar levels, keeping a watch on any changes related to perimenopause symptoms or your A1C is important too. Regular check-ins with your healthcare provider regarding these conditions are wise, making sure all stays in balance as you heal. But, before making any changes, do consult your surgeon or physician to ensure it’s appropriate given your specific post-surgical condition and any other medical guidance you’ve received.
