Considering your symptoms and that your tests returned normal, it’s possible that this may not directly point to a heart issue but could still be something to adress. In Ayurveda, we often look at vata imbalances when it comes to chest discomfort, as they can cause trapped wind and tension, leading to sensations like the ones you’re describing. Let’s focus on bringing the vata dosha to balance and supporting your overall respiratory health while ensuring no other serious issue is at hand.
First, try a warm ajwain tea. Ajwain (carom seeds) have carminative properties, which can help relieve vata-induced symptoms. To make this, boil a cup of water and add a teaspoon of ajwain; let it steep for 5 minutes before straining and drinking. Having it twice a day can assist in easing discomfort.
Additionally, engage in regularly practicing gentle Pranayama such as Anulom Vilom or Nadi Shodhana—alternate nostril breathing. This can help calm the nervous system and balance vata energies. Aim for 10-15 minutes daily.
Incorporating a diet that’s warm, moist, and nourishing can be beneficial. Opt for cooked rather than raw foods, such as khichdi or soupy dal, to keep vata in check. Avoid cold beverages and foods that might trigger vata, like excessive caffeine or carbonated drinks.
Nevertheless, it’s crucial to rule out any serious condition given the symptom onset during exertion. If new symptoms arise (like shortness of breath or significant changes), consult your medical provider promptly. Keep in touch with healthcare provider for ongoing assessment, especially if there are persistent symptoms or changes.



