Green moong dal, also known as mung beans, is indeed a valuable source of plant-based protein. In terms of protein content, it generally contains about 24 grams of protein per 100 grams of uncooked beans. When you cook them, the weight changes due to water absorption, resulting in a different protein concentration—around 7 grams in a 100-gram serving (cooked). This can be quite beneficial if you’re eating it a few times week and it’s great that it’s fitting into your plant-based diet so nicely with the veggies and spices.
As energy depletion might be related to factors beyond protein, like your overall diet quality or even digestion, consider assessing other nutrient intakes as well. According to Siddha-Ayurvedic principles, we must ensure your agni, or digestive fire, is balanced. Enhancing agni can optimize nutrient absorption, improving energy. You might include ingredients such as ginger and cumin in your dal—these spices ignite digestive fire and aid metabolism.
Also keep in mind the importance of a balanced diet that includes a variety of proteins and other nutrients. Lentils, quinoa, nuts, seeds, and whole grains can diversify your protein sources and help meet nutritional needs. Your energy levels may fluctuate due to doshic imbalances, specifically weak pitta responsible for metabolic processes. Focusing on a tridoshic supportive diet—avoiding overly cold, dry, or processed foods—might ease these symptoms.
Monitor yout energy patterns and symptoms. If fatigue persists or worsens, consult with your healthcare provider. Dietary tweaks, especially in plant-based diets, often require personalized assessments. Meanwhile, feel confident about moong dal contributing to your protein needs. Stay mindful of portion sizes, overall dietary balance, and other lifestyle factors (hydration, rest, stress) that affect vitality.
