100 grams of roasted chana generally contains around 164-170 calories. It’s indeed a nutritious snack, being rich in protein, fiber, and essential nutrients like iron and magnesium. Plus, the protein and fiber help in keeping you satiated for longer periods, which can be beneficial if you’re monitoring your calorie intake for weight management.
However, from a Siddha-Ayurvedic perspective, it’s crucial to consider your dosha (vata, pitta, kapha) balance and prakriti (body constitution). Roasted chana is considered vata-pacifying due to its grounding and heavy qualities, making it suitable for individuals with a predominant vata or a vata imbalance. Yet, if roasted in too much oil or spices, it could aggravate pitta dosha due to the heating nature of spices and the potential acidity, which might lead to indigestion or discomfort in those predisposed to pitta imbalances.
For a balanced diet, aim for moderation in your consumption. Consider combining chana with other elements like fresh vegetables or chutneys that suit your dosha balance. Watch the portion size too; even healthy snacks can contribute excess calories if eaten mindlessly. Staying mindful of your body’s agni (digestive fire) is essential; eat your snacks when your digestion feels optimal, not just out of habit.
If you find yourself craving variety, fruits or lightly roasted nuts can be alternative snacks, but the key is finding balance and what works with your overall dietary pattern. Should discomfort or imbalance persist, it’s advisable to consult a healthcare provider to ensure your dietary choices align with your health goals.
